Posts tagged mental health
"13 Reasons Why" and how to talk to our teens about hard issues

Teens all over the world are streaming the Netflix series, “13 Reasons Why.” The series, based on the young adult novel by Jay Asher, explores hard issues like online bullying, rape, and suicide. Because youth today so often watch shows alone on their personal devices, it is imperative that we engage and have conversations with our teens about these intense subjects. 

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Do your preteens or teen have cellphones in their bedrooms?

A major study  recently showed without question the negative effect cellphones have on the quantity and quality of children’s sleep. It’s a major sleep public health issue: 75% of teens do not get the recommended 8 to 9 hours of sleep. Why public health experts care is because things like accidents, obesity, mental health problems all go up with sleep deprivation – and grades go down.

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Mental health issues on social media, who is talking?

The other day I was on a plane sitting next to a YouTube employee and we discussed that we both noticed that teens and young adults are posting more often about mental health issues. The woman told me that many famous YouTubers are talking about their own mental health challenges. For instance, YouTuber Lacie Green, talked about her own depression in this courageous video. The site The Mighty is also great resource.

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Is your teen clinically addicted to screen time?

Many people use the word “addiction” casually to describe something they do often and somewhat compulsively. We hear people say things like, “I’m addicted to chocolate or I’m addicted to my cell phone.”  Clinical addiction is a different matter. A clinical diagnosis is defined by...

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