This is a rough transcript of a Blogcast I just posted called When Screen Time Rules Are Broken. I would love for you to listen to the podcast, or feel free to read it. Here is the link to listen to it.
Today, I'm discussing skillful ways to respond when tech rules get broken by our kids, which is one of the most challenging aspects of parenting. It's important to acknowledge that when I mention rules related to screen time, I’m referring to rules developed through family efforts and input from kids whenever possible.
Before we get started, it is key that we consistently point out to our kids that we know following rules is not always easy and to let them know we see them doing the work. Here is an example of what a parent might say in an effort to validate when kids are indeed following a rule:
“I want to say that I get that it's really hard to say goodbye to your friends when you're in the middle of a video game. And I know you try really hard to make sure that the game isn't going to be started right before dinner. And I just want to point out that navigating this with all your friends is tricky, yet you consistently put in a lot of effort. It shows a lot of grit. And I want to let you know that I see that.”
Now, let's explore how to handle situations when rules get broken. Firstly, accepting that emotions will inevitably surge within us when these incidents occur is crucial. Discovering that our kids have violated a tech rule — such as secretly downloading shows to watch late at night despite the internet getting turned off — often triggers a range of emotions like frustration, anger, and others, including anxiety. Questions cross your mind like, “Am I raising a habitual liar? What does this mean for his future?”
So take inventory of your emotions. Accept them. Extensive research has shown that attempting to suppress our feelings entirely can ultimately backfire and exert control over us in various ways.
It can be immensely helpful to grant ourselves some grace and allow time to determine our response. For instance, you might say to your child,
"You circumvented the policy, and I need a little time to think about this, but I'll be ready to discuss it soon."
Or, "I'm currently upset, and I don't make sound decisions when I'm upset. Let's reconvene and address this tomorrow."
Or "I'm feeling a bit annoyed, but I want to let these feelings subside so we can have a calm conversation. Let's talk in a couple of hours."
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
It's a beautiful idea that we can do this on our own and have specified all sorts of possible consequences for all different scenarios in advance. But it is impossible to preplan consequences for all possible transgressions. That is really unrealistic. (Don't get me wrong, having consequences stated ahead of time is preferable, but hard to do).
It’s such a parenting gold medal move to consult with one or two wise friends to get their insights on how they would suggest responding. It has been a lifesaver for me to go to other parents with older teens and explain the situation to get a few different responses.
Kids and teens don't learn from long and overly punitive consequences. When that happens, they will just focus on being mad at the parent or parents. Short consequences work much better.
Let's say they break a rule and sneak their phone into the room at night. And you discover that the next day, you might say:
“I know you're responsible and usually good at following rules. Tomorrow, we'll hold on to your phone for the whole evening, but then the next day, you'll get it back because we know you're capable of following the family policies.”
So that's another reason short consequences are best. This increases the chance your kid will not be overly focused on being angry and gives us that chance to do strength-based parenting. Showing them that we know they have the strength and skills it takes to follow policies, and we want to get them back in the game.
This next approach, which I consider relatively less discussed but highly beneficial, involves actively involving your children in determining the consequence. This doesn't merely entail pre-establishing consequences but also allows them to contribute after the violation of the rule has occurred.
An example:
There was a teen who couldn't go out because of a transgression, so the consequence was they had to stay home. However, the teen and family negotiated together which night that would be. That is perfectly okay to have that type of negotiation. There will be a consequence, but the kids can have some input into it. Even though we may think that they shouldn’t have a voice in the punishment, letting them have a bit of a voice increases the chance they will feel that they're learning and thinking about how their transgression was not in their best interest.
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
It’s okay for our kids to be mad at us. I don't mean to sound trite. This one has been hard for me to stomach. I really don’t like the feeling of having my kids mad at me.
I have to remind myself that it's natural for humans to blame others for our pain. And so our kids are going to want to blame us. When we, as parents, can't tolerate it, we may succumb to overly permissive parenting. It has been shown through a great deal of evidence that overly permissive parenting is not ideal for our young people.
The good news is that by not being overly punitive, we can feel assured that their frustration with us is not the kind that's relationship scarring.
It is not uncommon for parents to say to me, “You know, the most important thing is that I can trust that my teen will tell me what is going on.”
When there are any transgressions, such parents focus on the fact that the child lied.
Here is the truth: Lying in all its various forms — simply not disclosing all the key information, staying silent, or blatantly lying — is often a part of rule-breaking. It's not about purposely trying to hurt a parent or guardian, but our emotions of betrayal often become activated. Who likes to get deceived?
Yet focusing on the transgression above the deception is a skill psychologists often teach parents. This approach has helped me in my parenting.
The key is focusing on why the rule was broken, how to move forward and prevent it in the future, and ongoing discussions in which you work together to set policies so people can live by them.
That's it for this episode of The Screenagers Blogcast. I've been your host, Delaney Ruston, and please email us at info@screenagersmovie.com. Let us know what themes you want to hear this summer. Meanwhile, you can find hundreds of blog posts at Screenagersmovie.com and many resources.
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This is a rough transcript of a Blogcast I just posted called When Screen Time Rules Are Broken. I would love for you to listen to the podcast, or feel free to read it. Here is the link to listen to it.
Today, I'm discussing skillful ways to respond when tech rules get broken by our kids, which is one of the most challenging aspects of parenting. It's important to acknowledge that when I mention rules related to screen time, I’m referring to rules developed through family efforts and input from kids whenever possible.
Before we get started, it is key that we consistently point out to our kids that we know following rules is not always easy and to let them know we see them doing the work. Here is an example of what a parent might say in an effort to validate when kids are indeed following a rule:
“I want to say that I get that it's really hard to say goodbye to your friends when you're in the middle of a video game. And I know you try really hard to make sure that the game isn't going to be started right before dinner. And I just want to point out that navigating this with all your friends is tricky, yet you consistently put in a lot of effort. It shows a lot of grit. And I want to let you know that I see that.”
Now, let's explore how to handle situations when rules get broken. Firstly, accepting that emotions will inevitably surge within us when these incidents occur is crucial. Discovering that our kids have violated a tech rule — such as secretly downloading shows to watch late at night despite the internet getting turned off — often triggers a range of emotions like frustration, anger, and others, including anxiety. Questions cross your mind like, “Am I raising a habitual liar? What does this mean for his future?”
So take inventory of your emotions. Accept them. Extensive research has shown that attempting to suppress our feelings entirely can ultimately backfire and exert control over us in various ways.
It can be immensely helpful to grant ourselves some grace and allow time to determine our response. For instance, you might say to your child,
"You circumvented the policy, and I need a little time to think about this, but I'll be ready to discuss it soon."
Or, "I'm currently upset, and I don't make sound decisions when I'm upset. Let's reconvene and address this tomorrow."
Or "I'm feeling a bit annoyed, but I want to let these feelings subside so we can have a calm conversation. Let's talk in a couple of hours."
It's a beautiful idea that we can do this on our own and have specified all sorts of possible consequences for all different scenarios in advance. But it is impossible to preplan consequences for all possible transgressions. That is really unrealistic. (Don't get me wrong, having consequences stated ahead of time is preferable, but hard to do).
It’s such a parenting gold medal move to consult with one or two wise friends to get their insights on how they would suggest responding. It has been a lifesaver for me to go to other parents with older teens and explain the situation to get a few different responses.
Kids and teens don't learn from long and overly punitive consequences. When that happens, they will just focus on being mad at the parent or parents. Short consequences work much better.
Let's say they break a rule and sneak their phone into the room at night. And you discover that the next day, you might say:
“I know you're responsible and usually good at following rules. Tomorrow, we'll hold on to your phone for the whole evening, but then the next day, you'll get it back because we know you're capable of following the family policies.”
So that's another reason short consequences are best. This increases the chance your kid will not be overly focused on being angry and gives us that chance to do strength-based parenting. Showing them that we know they have the strength and skills it takes to follow policies, and we want to get them back in the game.
This next approach, which I consider relatively less discussed but highly beneficial, involves actively involving your children in determining the consequence. This doesn't merely entail pre-establishing consequences but also allows them to contribute after the violation of the rule has occurred.
An example:
There was a teen who couldn't go out because of a transgression, so the consequence was they had to stay home. However, the teen and family negotiated together which night that would be. That is perfectly okay to have that type of negotiation. There will be a consequence, but the kids can have some input into it. Even though we may think that they shouldn’t have a voice in the punishment, letting them have a bit of a voice increases the chance they will feel that they're learning and thinking about how their transgression was not in their best interest.
It’s okay for our kids to be mad at us. I don't mean to sound trite. This one has been hard for me to stomach. I really don’t like the feeling of having my kids mad at me.
I have to remind myself that it's natural for humans to blame others for our pain. And so our kids are going to want to blame us. When we, as parents, can't tolerate it, we may succumb to overly permissive parenting. It has been shown through a great deal of evidence that overly permissive parenting is not ideal for our young people.
The good news is that by not being overly punitive, we can feel assured that their frustration with us is not the kind that's relationship scarring.
It is not uncommon for parents to say to me, “You know, the most important thing is that I can trust that my teen will tell me what is going on.”
When there are any transgressions, such parents focus on the fact that the child lied.
Here is the truth: Lying in all its various forms — simply not disclosing all the key information, staying silent, or blatantly lying — is often a part of rule-breaking. It's not about purposely trying to hurt a parent or guardian, but our emotions of betrayal often become activated. Who likes to get deceived?
Yet focusing on the transgression above the deception is a skill psychologists often teach parents. This approach has helped me in my parenting.
The key is focusing on why the rule was broken, how to move forward and prevent it in the future, and ongoing discussions in which you work together to set policies so people can live by them.
That's it for this episode of The Screenagers Blogcast. I've been your host, Delaney Ruston, and please email us at info@screenagersmovie.com. Let us know what themes you want to hear this summer. Meanwhile, you can find hundreds of blog posts at Screenagersmovie.com and many resources.
Sign up here to receive the weekly Tech Talk Tuesdays newsletter from Screenagers filmmaker Delaney Ruston MD.
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This is a rough transcript of a Blogcast I just posted called When Screen Time Rules Are Broken. I would love for you to listen to the podcast, or feel free to read it. Here is the link to listen to it.
Today, I'm discussing skillful ways to respond when tech rules get broken by our kids, which is one of the most challenging aspects of parenting. It's important to acknowledge that when I mention rules related to screen time, I’m referring to rules developed through family efforts and input from kids whenever possible.
Before we get started, it is key that we consistently point out to our kids that we know following rules is not always easy and to let them know we see them doing the work. Here is an example of what a parent might say in an effort to validate when kids are indeed following a rule:
“I want to say that I get that it's really hard to say goodbye to your friends when you're in the middle of a video game. And I know you try really hard to make sure that the game isn't going to be started right before dinner. And I just want to point out that navigating this with all your friends is tricky, yet you consistently put in a lot of effort. It shows a lot of grit. And I want to let you know that I see that.”
Now, let's explore how to handle situations when rules get broken. Firstly, accepting that emotions will inevitably surge within us when these incidents occur is crucial. Discovering that our kids have violated a tech rule — such as secretly downloading shows to watch late at night despite the internet getting turned off — often triggers a range of emotions like frustration, anger, and others, including anxiety. Questions cross your mind like, “Am I raising a habitual liar? What does this mean for his future?”
So take inventory of your emotions. Accept them. Extensive research has shown that attempting to suppress our feelings entirely can ultimately backfire and exert control over us in various ways.
It can be immensely helpful to grant ourselves some grace and allow time to determine our response. For instance, you might say to your child,
"You circumvented the policy, and I need a little time to think about this, but I'll be ready to discuss it soon."
Or, "I'm currently upset, and I don't make sound decisions when I'm upset. Let's reconvene and address this tomorrow."
Or "I'm feeling a bit annoyed, but I want to let these feelings subside so we can have a calm conversation. Let's talk in a couple of hours."
Parenting in this digital age is full of challenges. I imagine many of you are nodding in agreement. And when we look for advice online, it can feel like a sea of perfect experts with perfect advice: “Just follow these three easy steps and everything will fall into place.” In this week’s blog, I share a story about a moment with my daughter Tessa that did not go quite as planned but ended up teaching us both something important.
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Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others. Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
