Today I speak with a psychologist and researcher who has been working for decades to understand and prevent bullying. The word cyberbullying gets used A LOT by young people, and sometimes it's misused. Today I explore how to talk with our kids about cyberbullying and ways we can support them in our schools.
“Having calm, consistent conversations has greatly improved screen balance in my home and I have written hundreds of articles to help others through my weekly Tech Talk Tuesdays newsletter and blog.”— Delaney Ruston, MD Physician/Filmmaker"
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These are tough times for lots of kids and teens, and high on the list is anxiety concerning school. These feelings may be from social anxiety that existed before but accelerated during Covid or perhaps anxiety around possible virus transmission.Today, I write about creating a “Toolbox” of healthy coping strategies for anxious feelings and feature 2 incredible psychologist's ideas.READ MORE >
Pre, during, or post COVID, it’s equally challenging for us when our kids and teens resist what we know will help them. How do external rewards fit into all of this? Don’t rewards just crush internal motivation? And while we might “win” in the short term, aren’t we messing them up in the long run? And how does some clever social engineering as a parent fit into all this?READ MORE >
I am concerned about our youth, and science substantiates my worries as studies are reporting very high rates of mental health challenges. I’m calling on everyone to band together to find solutions. I have lots of ideas I explore with you today.READ MORE >
Spring cleaning time is here, and a spring reset is a good time to look at and make changes in your screen-time balance. I am not talking about some gigantic reset, just one or two small tweaks. Today I give 4 easy steps.READ MORE >
Feelings of compassion have been intensely visceral for me this year. It has made me reflect on books and podcasts that have influenced me in the far past and the near-present. Today I share a few that inspire compassion and insight that you can listen to or with your kids, or they can read or listen alone.READ MORE >
Online interactions can be the only clues to understand an interpersonal dynamic. Is someone not responding because they are busy? Or are they “Ghosting” you? Today I’m writing about “closing the loop” and other digital etiquettes.READ MORE >
A big shift has happened, a reset is remerging, and how we communicate as schools and families is critical. What types of committees will we make? How should such emails even be changed?READ MORE >
Teen years are full of emotional landmines. For example, our kids might be a click away from seeing a post that feels like a huge slight and then spiral into intensely painful emotions that can last for weeks. Today I talk about how parents can help them through.READ MORE >
Not surprisingly, reports on porn use have shown an upswing of use during COVID. Today I have tips on how to have those necessary and challenging conversations about this with our kids and teens.READ MORE >
As a teenager, Cam Adair‘s video gaming habit took over his life. After several years and the help of counselors and family, he was able to quit. He’s now devoted his life to helping others quit and/or reduce their video gaming. Today he shares helpful insights for kids, teens, and parents.READ MORE >
Are your kids experiencing a lack of motivation? Is it depression? Today I have strategies to help when you're challenged by your kids or teens’ lack of motivation — even if they are highly motivated, I have ways to help all young people.READ MORE >
Learn about findings on the effects on our youth of violence in video games and shows, what are the upsides and downsides of being desensitized to violence and aggression, and learn about hostile attribution bias.”READ MORE >
A new year is always a good time to look at our habits and consider goals. Some readers have asked me about my tech habits, and I realize that I have not shared them much. So today, I thought I would write some of my practices and goals for the new year.READ MORE >
Through research, we’ve also learned that hope can is a skill that can be acquired — hope is a combination of positive feelings and inspired action. Today I write about more how you (parents, caregivers, counselors, educators, etc.) can teach hope.READ MORE >
It is a REALLY hard time for our youth. This TTT is about ways to connect with our kids to give them pearls of insight to support their emotional wellbeing. A bonus is that such conversations help our kids be more equipped to help others, such as friends who are struggling, now or in the future.READ MORE >
I am jazzed today to share with you the top 10 blog posts of this past year. People found an array of topics extremely helpful, from gaming, to screen time during Covid, to podcast recommendations, to information about social media, and of course so much more.READ MORE >
Video gaming has understandably gone up hugely during Covid distancing. Kids and teens have fun playing with friends—which is great—yet, there are risks and challenges. Today’s TTT addresses the mean and hurtful communication happening in gaming spaces.READ MORE >
Today I have picked some docs that are sure to expand your youth’s knowledge of the environment, society, politics, and most of all, human nature and the human condition. Also, I include discussion questions for some of the films.READ MORE >
I find that people rarely talk about how nervous and self-conscious we humans can feel when we thank someone for something they did or said. And yet, so often, these uncomfortable expressions of gratitude are the truly meaningful ones.READ MORE >
I’ve been thrilled to hear that people are starting book clubs around my new book, Parenting in the Screen Age. To support these clubs, we are launching free “Chapter Clubs,” where each month I, and other experts, will guide a conversation around one of the ten chapters from my new book.READ MORE >