I just released a Screenagers’ Podcast episode featuring a lively and productive interview with Charlie Appelstein, a social worker and the author of “No Such Thing As A Bad Kid,” who has worked with youth and parents for over four decades.
He is full of wisdom about helping youth with behavior management. Having seen his parenting workshops, I can personally attest to the remarkable insights and impactful strategies he shares.
In the podcast, we address challenging scenarios, including how to determine appropriate consequences for lying and managing rude behavior from our children and teenagers, among many other topics.
See below a sampling of some screen time dilemmas and strategies for addressing them that we tackle on the podcast.
Dilemma: A father keeps having to ask his daughter to get off her phone to come to dinner
Strategy to address it: Strength-focused parenting
Appelstein says in the Podcast: “It's all about focusing on what your kids do right. It's when you take a negative behavior and turn it into a positive one. Almost all negative behavior can be reframed into a positive way, which adds chemicals to a kid's brain and opens up pathways. One of the great techniques of strength-based practice is reframing.
If I was that father, I might start with a refrain. “I love the fact that you have lots of friends and you want to communicate with them. What if it was the opposite? You didn't have anybody. You're popular. You're interesting. And I love the fact that you want to communicate a lot. But I'm worried you could be overdoing it.”
Dilemma: A child stays hooked on a screen when they know they have chores to do
Strategy to address it: Use connecting statements
Appelstein says in the Podcast: “So if there's a pattern like you just suggested of not doing his chores and hanging out, doing too much with the computer, talk to the kid. You might say, ‘Look, I get that texting or playing a computer game is a lot more fun than doing your chores. Why do I have you do chores? It's not me against you. We’re on the same side.’ That's what I call a connecting statement. It's one of my favorite interventions of all time. Anytime a parent or anybody is having conflict with another person, this isn't me against you. We’re on the same side. What would you do? What if you didn't do any chores? A house would fall apart. Chores are important. They show that you matter. You feel good when you do them.”
Dilemma: A child lies and says they stayed at school late but were actually at a friend's playing video games.
Strategy to address it: The millimeter acknowledgment approach
Appelstein says in the Podcast: “One of my favorite approaches is what I call the millimeter acknowledgment. Take that example you just gave, that they were lying about something, and you know it. I might say to the kid, ‘Can I ask you something? You're saying one thing. I suspect something else possibly could have happened. Is it possible that maybe what you just told me about where you were is a little less correct? Not a hundred percent, just a little less correct than what could have maybe just happened. But because you're a great kid, and I know you don't want to get in trouble or anything. Could you be a little less correct about that?’ I can't tell you how many times that's worked. The kid, because what often happens is they go, I might have been a little wrong. And once they give you a little, that's the whole thing. You don't have to go step by step.”
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I just released a Screenagers’ Podcast episode featuring a lively and productive interview with Charlie Appelstein, a social worker and the author of “No Such Thing As A Bad Kid,” who has worked with youth and parents for over four decades.
He is full of wisdom about helping youth with behavior management. Having seen his parenting workshops, I can personally attest to the remarkable insights and impactful strategies he shares.
In the podcast, we address challenging scenarios, including how to determine appropriate consequences for lying and managing rude behavior from our children and teenagers, among many other topics.
See below a sampling of some screen time dilemmas and strategies for addressing them that we tackle on the podcast.
Dilemma: A father keeps having to ask his daughter to get off her phone to come to dinner
Strategy to address it: Strength-focused parenting
Appelstein says in the Podcast: “It's all about focusing on what your kids do right. It's when you take a negative behavior and turn it into a positive one. Almost all negative behavior can be reframed into a positive way, which adds chemicals to a kid's brain and opens up pathways. One of the great techniques of strength-based practice is reframing.
If I was that father, I might start with a refrain. “I love the fact that you have lots of friends and you want to communicate with them. What if it was the opposite? You didn't have anybody. You're popular. You're interesting. And I love the fact that you want to communicate a lot. But I'm worried you could be overdoing it.”
Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others. Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.
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Today I’m rounding up six of the most-read blogs from 2025 so far. Stories and interviews that struck a chord with readers and offered real tools for parenting in the screen age. Whether you missed a few or want a quick refresher, I hope you’ll find something here that inspires a new conversation in your home, school, or community.
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Last week in clinic, I met with a teen and her mom. The mom voiced concern about her daughter using over-the-ear headphones for hours on end, worried it could be harming her hearing. Headphones and earbuds have become the norm, and for many of us, volume tends to creep up. I’ve caught myself lately at the gym, blasting music louder than I probably should. Today I talk more about this and highlight one thing you can do right now for yourself and with your family to check in on your hearing.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
