Posts in Sleep and Screens
4 rules for managing tech time

Families today are busy. Often everyone is running in different directions, and texting each other under the same roof is becoming the new normal. This disconnect in personal touch is troublesome.  To keep our sanity, and our face-to-face conversations alive, my family follows four rules...

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Do your preteens or teen have cellphones in their bedrooms?

A major study  recently showed without question the negative effect cellphones have on the quantity and quality of children’s sleep. Why public health experts care is because things like accidents, obesity, mental health problems all go up with sleep deprivation – and grades go down.

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Sleep: Is this one time you can separate from your phone?

Tech Talk Tuesday #39
Does your teen sleep next to his/her phone?

A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep.  Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.

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