Screenagers Blog

It feels like we’re finally hitting a tipping point. The harms from social media in young people’s lives have been building for far too long, and bold solutions can’t wait any longer. That’s why what just happened in Australia is extremely exciting. Their new nationwide move marks one of the biggest attempts yet to protect kids online. And as we released a new podcast episode yesterday featuring a mother who lost her 14-year-old son after a tragic connection made through social media, I couldn’t help but think: this is exactly the kind of real-world action families have been desperate for. In today’s blog, I share five key things to understand about what Australia is doing because it’s big, it’s controversial, and it might just spark global change.

A reader recently sent me a great question: “Should I be worried about my kid using Alexa or Google Home?” It’s a great question, and one I’ve been thinking about more myself lately, especially as these devices become more conversational and, honestly, more human-sounding every day. In today's blog, I dig into the concerns and share practical solutions, including simple replacements for when these devices are used at bedtime.

Many adults keep their phones by the bed — it feels harmless, even necessary. But what if that habit is quietly affecting our sleep and the example we set for our kids? In this week’s blog, Dr. Ruston shares two key things every parent should know about sleeping next to a phone, and how small nighttime tech changes can make a big difference for the whole family.

This week is Red Ribbon Week, the nation’s longest-running youth drug-prevention program — and I can’t think of a more important time to talk about a new, dangerous substance spreading fast among teens called 7-OH that's derived from the kratom plant.

I hear from so many parents who feel conflicted about their own phone habits when it comes to modeling healthy use for their kids. They’ll say, “I tell my kids to get off their screens, but then I’m on mine all the time.” Today I introduce two moms who are taking on my One Small Change Challenge and share how you can try it too.

Parenting in this digital age is full of challenges. I imagine many of you are nodding in agreement. And when we look for advice online, it can feel like a sea of perfect experts with perfect advice: “Just follow these three easy steps and everything will fall into place.” In this week’s blog, I share a story about a moment with my daughter Tessa that did not go quite as planned but ended up teaching us both something important.

So what is pornography, and how do we talk with our young people about this prickly topic? Every time I sit down to write about this, I feel a bit of sadness and, frankly, disbelief. It’s hard to accept that we’ve created a society where youth can be just a click away from all sorts of highly explicit sexual material. And yes, parental controls and blockers can help, but the internet is everywhere, and chances are, they will see things somewhere. But we have to talk about it.

I am super happy to share the news that our film, Screenagers Under the Influence: Addressing Vaping, Drugs, and Alcohol in the Digital Age, has been updated by the Screenagers team and I. In today's blog, I'll talk a little about this update, along with sharing a quick true or false quiz you can use to bring up substances and alcohol with your tweens and teens.