Screenagers Blog

Thoughtful family tech rules help protect kids’ wellbeing, learning, and sleep while strengthening connection at home. Using the fresh start of a new year, this post shares eight practical tech habits families can discuss and adapt together, including shared social media check-ins, screen time inventories, device-free meals, regular gaming breaks, and keeping phones out of bedrooms at night.

Psychologist Jean Twenge explains how parental controls can support healthier tech use by protecting sleep, limiting late night device access, and reducing kids’ exposure to content they are not developmentally ready to handle. She discusses why third party parental control tools are often more effective and easier to use than built in options, while acknowledging that no system is perfect. Clear boundaries, combined with technology based limits, can reduce ongoing conflict and make screen time rules easier to enforce.

Some families are exploring a new, Wi-Fi-enabled landline phone that allows kids to communicate without screens. This blog explains how the phone works, why parents value its simplicity and built-in controls, and how groups of families are adopting it together to reduce pressure around smartphones. A parent conversation highlights shared buy-in, voice-only communication, and giving kids more independence while delaying personal devices.

It feels like we’re finally hitting a tipping point. The harms from social media in young people’s lives have been building for far too long, and bold solutions can’t wait any longer. That’s why what just happened in Australia is extremely exciting. Their new nationwide move marks one of the biggest attempts yet to protect kids online. And as we released a new podcast episode yesterday featuring a mother who lost her 14-year-old son after a tragic connection made through social media, I couldn’t help but think: this is exactly the kind of real-world action families have been desperate for. In today’s blog, I share five key things to understand about what Australia is doing because it’s big, it’s controversial, and it might just spark global change.

A reader recently sent me a great question: “Should I be worried about my kid using Alexa or Google Home?” It’s a great question, and one I’ve been thinking about more myself lately, especially as these devices become more conversational and, honestly, more human-sounding every day. In today's blog, I dig into the concerns and share practical solutions, including simple replacements for when these devices are used at bedtime.

Many adults keep their phones by the bed — it feels harmless, even necessary. But what if that habit is quietly affecting our sleep and the example we set for our kids? In this week’s blog, Dr. Ruston shares two key things every parent should know about sleeping next to a phone, and how small nighttime tech changes can make a big difference for the whole family.

This week is Red Ribbon Week, the nation’s longest-running youth drug-prevention program — and I can’t think of a more important time to talk about a new, dangerous substance spreading fast among teens called 7-OH that's derived from the kratom plant.

I hear from so many parents who feel conflicted about their own phone habits when it comes to modeling healthy use for their kids. They’ll say, “I tell my kids to get off their screens, but then I’m on mine all the time.” Today I introduce two moms who are taking on my One Small Change Challenge and share how you can try it too.