Screen Time Rules

Changing Your Mind: A Parent's Guide to Tech Decisions

Delaney Ruston, MD
Lisa Tabb
May 6, 2025

A topic I hear from parents regularly is regret—regret about saying yes to a tech device too soon. Maybe it was a smartphone, a smartwatch, a gaming console in the bedroom, or allowing social media.

In The Power Of Regret, author Daniel Pink reminds us that regret can be a powerful teacher,  not just through our own experiences but also by listening to others' experiences.

Today’s post is about how to reverse course on a tech decision for your child thoughtfully — and possibly prevent even deeper regret down the road.

With the school year ending soon, some parents are considering giving a phone as a graduation gift from elementary or middle school. Others are rethinking decisions they’ve already made, like allowing Snapchat or certain graphic video games. If this is you, you’re not alone — and it’s not too late to reconsider.

Yes, this is hard. Kids have strong reasons and emotions for wanting devices — they want to be included in group texts, video games, social media, and so on. These feelings are real.

But the downsides are real, too. Many parents are working to delay smartphone use, with researchers like Jonathan Haidt recommending waiting until high school as a minimum. In Screenagers: Elementary School Age Edition, some parents share their goal of delaying until age 15 — one dad says he’s not giving his kid a phone until he’s 18. The intention is strong, but the pressure is real.

So let’s talk about what it looks like to reverse course.

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It's not easy to reverse a decision, especially when we've promised something as significant as a first phone. But changing course — when done with care and honesty — isn't just okay, it's often one of the healthiest things we can model for our kids. 

As parents, we’re always learning. Sometimes we get new information or realize something doesn’t sit right. Reversing a decision isn’t weak — it’s responsible. It shows kids that flexibility, reflection, and long-term thinking matter more than following through for the sake of it.

Delaying a phone or stepping back from a tech choice doesn’t break trust — it builds it. When you’re transparent about your reasoning, you teach your child that parenting is about protecting, guiding, and being willing to do the hard thing in their best interest.

You also show them that it’s okay to reconsider, to be unsure, and to prioritize wellbeing over peer pressure.

What to Say to an 11-Year-Old:

  • I know we talked about you getting a phone soon, and I want to be honest with you—we’ve decided to wait a little longer.
  • This wasn’t an easy choice, and it’s not because you’ve done anything wrong.
  • We’ve just been learning more about how much a phone can affect things like focus, sleep, and even how people connect.
  • We also learned more about the risks of kids having what are basically portable computers.
  • We want to set you up for success — and right now, that means waiting.
  • It’s okay to feel disappointed. We’ll keep talking, and when the time is right, we’ll create a plan together.
  • Also, the things you want a phone for — like staying in touch with friends — we’ll help you do that in other ways. Your friendships and time with friends matter to us.

Anticipate the question: "If not now, when?"

It’s okay to say you don’t have a specific date. Let your child know you’re gathering information, listening, and working to make a thoughtful decision. 

If you’re talking with other parents about delaying phones or smartwatches as a community, be honest with your child and let them know.

Conversation Starters:

  1. “Given this change, what worries are coming up for you?”

  2. “What are some fun, interesting, or important things we can do without tech?” (Make a list together.)

  3. “What are some ways we can help you feel connected to your friends without needing a phone right now?”

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Be sure to subscribe to our YouTube Channel! We add new videos regularly and you'll find over 100 videos covering parenting advice, guidance, podcasts, movie clips and more. Here's our most recent:

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Our New Movie - Learn more about the third movie in the Screenagers Trilogy

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Screenagers: Elementary School Age Edition - Learn more about our latest movie.

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Available now - Parenting in the Screen Age, from Screenagers filmmaker Delaney Ruston MD

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Community Screenings - Learn more about hosting your own Screenagers community screening event!

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Free Book Preview - Download a free preview of "Parenting In The Screen Age" by Delaney Ruston, MD

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Join Today - Members can screen and view our movies year-round, access new lesson plans, resources and much more!

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Our New Movie - Learn more about the latest movie in the Screenagers Trilogy

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The Screenagers YouTube Channel - Subscribe for new videos and content from our team weekly!

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Screenagers: Elementary School Age Edition - Learn more about our latest movie.

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Screen Time Rules

Changing Your Mind: A Parent's Guide to Tech Decisions

Delaney Ruston, MD
May 6, 2025

A topic I hear from parents regularly is regret—regret about saying yes to a tech device too soon. Maybe it was a smartphone, a smartwatch, a gaming console in the bedroom, or allowing social media.

In The Power Of Regret, author Daniel Pink reminds us that regret can be a powerful teacher,  not just through our own experiences but also by listening to others' experiences.

Today’s post is about how to reverse course on a tech decision for your child thoughtfully — and possibly prevent even deeper regret down the road.

With the school year ending soon, some parents are considering giving a phone as a graduation gift from elementary or middle school. Others are rethinking decisions they’ve already made, like allowing Snapchat or certain graphic video games. If this is you, you’re not alone — and it’s not too late to reconsider.

Yes, this is hard. Kids have strong reasons and emotions for wanting devices — they want to be included in group texts, video games, social media, and so on. These feelings are real.

But the downsides are real, too. Many parents are working to delay smartphone use, with researchers like Jonathan Haidt recommending waiting until high school as a minimum. In Screenagers: Elementary School Age Edition, some parents share their goal of delaying until age 15 — one dad says he’s not giving his kid a phone until he’s 18. The intention is strong, but the pressure is real.

So let’s talk about what it looks like to reverse course.

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for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.  

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