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Last week in clinic, I met with a teen and her mom. The mom voiced concern about her daughter using over-the-ear headphones for hours on end, worried it could be harming her hearing.
I shared some guidance during our visit, but I was also glad to let her know that my next podcast episode was focused entirely on that very issue. I suggested they listen to it together as a way to dive deeper into the topic and gain more tools for reducing risk, beyond what we had time to cover in the clinic that day.
Here is the episode ‘Are AirPods Ruining Our Kids’ Hearing?’ if you wanted to listen too.
Today in the blog, I highlight one thing you can do right now for yourself and with your family to check in on your hearing, but first, a little mindblowing trivia…
Let’s zoom out and think about just how massive the world of music has become. A company called Illuminate, which tracks entertainment industry trends, reported that by the end of 2024, streaming platforms were hosting close to 200 million individual tracks. That’s a staggering number — and it’s growing fast. Every single day, about 99,000 new songs are added to those platforms.
Hundreds of millions of tracks at our fingertips, with tens of thousands more pouring in daily. We’ve gone from passively waiting by the radio, hoping our favorite tune would play, to being able to instantly pull up any song we want, wherever we are.
And the way we listen has changed, too. Headphones and earbuds are the norm, and for many of us, volume tends to creep up. I’ve caught myself lately at the gym, blasting music louder than I probably should.
Test it! It is super easy and a perfect thing to do tonight with your child or children.
Ideally, be in a quiet space with good over-the-ear or insert headphones. They save your results so you can retest a year or two later and compare. While not as precise as an audiogram done in a soundproof room, they’re surprisingly decent.
If you have an iPhone, you can actually perform a basic hearing test with it—no separate app needed. Just go to: Settings, then Accessibility, then Audio/Visual, and then tap on Headphone Accommodations. From there, choose Custom Audio Setup.
With your headphones on, your phone will play a short series of sounds to help tailor audio output to your hearing. It’s not a full hearing test, but it offers useful feedback and adjusts your sound based on what you hear best.
I did this and I'm glad I did. Luckily, my hearing test passed.
There are also apps that do this. One is called Mimi.
When you return home from a loud concert, consider taking a hearing test afterward — you might notice a dip in the high tones, which indicates that you have overdone it. This kind of temporary change is a red flag. And finally, never feel self-conscious about wearing earplugs at loud events!
To learn a lot more about ear health and how we can ALL protect our hearing, make sure to check out the 20-minute podcast called ‘Are AirPods Ruining Our Kids’ Hearing?’
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Last week in clinic, I met with a teen and her mom. The mom voiced concern about her daughter using over-the-ear headphones for hours on end, worried it could be harming her hearing.
I shared some guidance during our visit, but I was also glad to let her know that my next podcast episode was focused entirely on that very issue. I suggested they listen to it together as a way to dive deeper into the topic and gain more tools for reducing risk, beyond what we had time to cover in the clinic that day.
Here is the episode ‘Are AirPods Ruining Our Kids’ Hearing?’ if you wanted to listen too.
Today in the blog, I highlight one thing you can do right now for yourself and with your family to check in on your hearing, but first, a little mindblowing trivia…
Let’s zoom out and think about just how massive the world of music has become. A company called Illuminate, which tracks entertainment industry trends, reported that by the end of 2024, streaming platforms were hosting close to 200 million individual tracks. That’s a staggering number — and it’s growing fast. Every single day, about 99,000 new songs are added to those platforms.
Hundreds of millions of tracks at our fingertips, with tens of thousands more pouring in daily. We’ve gone from passively waiting by the radio, hoping our favorite tune would play, to being able to instantly pull up any song we want, wherever we are.
And the way we listen has changed, too. Headphones and earbuds are the norm, and for many of us, volume tends to creep up. I’ve caught myself lately at the gym, blasting music louder than I probably should.
Parenting in this digital age is full of challenges. I imagine many of you are nodding in agreement. And when we look for advice online, it can feel like a sea of perfect experts with perfect advice: “Just follow these three easy steps and everything will fall into place.” In this week’s blog, I share a story about a moment with my daughter Tessa that did not go quite as planned but ended up teaching us both something important.
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Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others. Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.
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Today I’m rounding up six of the most-read blogs from 2025 so far. Stories and interviews that struck a chord with readers and offered real tools for parenting in the screen age. Whether you missed a few or want a quick refresher, I hope you’ll find something here that inspires a new conversation in your home, school, or community.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
