A major study recently showed without question the negative effect cellphones have on the quantity and quality of children’s sleep. It’s a major sleep public health issue: 75% of teens do not get the recommended 8 to 9 hours of sleep. Why public health experts care is because things like accidents, obesity, mental health problems all go up with sleep deprivation – and grades go down.Read More
The other day I was on a plane sitting next to a YouTube employee and we discussed that we both noticed that teens and young adults are posting more often about mental health issues. The woman told me that many famous YouTubers are talking about their own mental health challenges. For instance, YouTuber Lacie Green, talked about her own depression in this courageous video. The site The Mighty is also great resource.Read More
Many people use the word “addiction” casually to describe something they do often and somewhat compulsively. We hear people say things like, “I’m addicted to chocolate or I’m addicted to my cell phone.” Clinical addiction is a different matter. A clinical diagnosis is defined by...Read More
Tech Talk Tuesday #39
Does your teen sleep next to his/her phone?
A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep. Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.Read More