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“Having calm, consistent conversations has greatly improved screen balance in my home and I have written hundreds of articles to help others through my weekly Tech Talk Tuesdays newsletter and blog.”— Delaney Ruston, MD Physician/Filmmaker"
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In my latest Podcast, How Screens Trap Teens in Depression, I speak with Jean Twenge, PhD, a highly regarded psychologist and researcher known for her critical work on the impact of screen time on today’s youth. Our conversation explored the relationship between digital technology use, specifically social media and gaming, and teen mental health trends. Today I'm sharing a snippet of my conversation with Twenge related to boys, depression, and video gaming.
READ MORE >This week marks a big milestone — the 500th edition of our Tech Talk Tuesday blog! If you had told me nearly ten years ago I’d still be writing these, I might not have believed you. But here we are — and it’s because of you. The fact that this community kept showing up and growing week after week is the greatest gift. Your support has been a constant motivation for me and the whole Screenagers team.
READ MORE >In today's blog I introduce and give a brief summary of my recent podcast conversation with Jo-Ann Finkelstein, PhD, psychologist and author of Sexism and Sensibility, where we spoke about many topics such as how to raise girls with fierce ambition and critical awareness of gender inequality without making them feel disheartened? And how we can help boys understand the hidden costs of rigid masculinity without shaming them into silence?
READ MORE >Recently, the Netflix series Adolescence became one of the platform’s most-watched limited series. It tells the fictional story of a 13-year-old boy whose descent into online misogyny and emotional isolation ends in tragedy. I’ve heard from many parents who watched it in one sitting — and others who said, “I can’t bear to watch, but I want to understand what it’s about.” Today I share some of the most important takeaways for parents from the show.
READ MORE >I recently sat down with middle school principal Zach at his school in Washington State. We talked about the challenges Zach and his team faced in his early years as principal when students used phones during school, and how he brought about a powerful transformation by having phones and smartwatches put away in locked pouches for the whole school day. In today’s blog, to raise awareness of the challenges, I share five real examples from Zach of the troubling ways students use phones at school to be unkind.
READ MORE >Today I’m sharing a high-level review of what many kids and teens are being shown online in relation to drugs/substances, whether in shows, YouTube, or social media in general. I also offer a technique that you can use for bringing these things up with tweens in your life in a non-confrontational way that is more likely to get them to offer up their opinions on the subject.
READ MORE >Spring breaks have begun around the country. It is the perfect time to address this topic: how do we encourage self-efficacy and independence in our kids and teens, given the many obstacles to doing so? Obstacles such as their desire to stay inside and consume (video games, YouTube, shows, social media, etc.) or parents’ fears around letting kids do things out in the world alone.
READ MORE >It is with great pleasure that I share with you today a piece that Lisa Tabb and I did for Jonathan Haidt's (Author of The Anxious Generation) and researcher Zack Rausch's Substack blog — After Babel. In it, we discuss the rise in use of smartwatches in elementary schools and the problems they pose. There is a real cost to arming (pun intended) our kids with these devices and sending them to school. Now is the time to stop and fully address this topic and ensure that schools become smartwatch and phone-free.
READ MORE >Today, I’m sharing an excerpt from the podcast we released yesterday because it really captures all the points I want to make in this blog. It covers the introduction to a conversation I had with a high school principal who made the bold decision, mid-year, to start locking away all smartphones, smartwatches and other devices during the school day, eliminating them from the learning environment. Learn how this went (spoiler: really well) in today’s blog and the full podcast episode.
READ MORE >Sometimes, I sit down to write this blog with a huge smile on my face — this is one of those times! 😊 When COVID hit, I worried about young people feeling isolated. I knew peer-to-peer programs could be powerful, but I realized there were almost none focused on navigating online challenges. So, over two and a half years, with the help of some brilliant peers, professionals, and teens we developed Boosting Bravery — a free mental wellness club that aims to provide students with knowledge and practical skills to thrive in their online and offline lives. Now, I’m thrilled to publicly launch this program that schools can access for free.
READ MORE >‘Hookup Culture’—it’s a phrase that gets tossed around all the time, but what does it really mean? More importantly, how does it shape young people’s relationships, self-worth, and social expectations? The term makes it seem like all teens and young adults are participating, comfortable with it, and accepting of it as just the way things are. But wait—not so fast. Today, I’m sharing insights from teens I spoke to in my recent podcast on this topic, along with myth-busting information from Dr. Lisa Wade who offered advice for parents.
READ MORE >All parents of kids or teens have been there: We realize we need to set a new boundary or limit, often from a desire to ensure healthier media time for our kids, and the result is one very angry child. Sometimes, that anger dissipates quickly, but other times, it can seem like their anger towards us lasts a long time–which can be so challenging for parents to sit with.
READ MORE >For a while now, Lisa, my co-filmmaker, and I have been visiting elementary school classes and asking students to raise their hands if they're wearing a smartwatch. On average, about 50% of them do. In today’s blog I look at the impacts of this growing problem in schools and identify what educators (and parents) can do to get on top of it.
READ MORE >Games like Roblox and Fortnite, which are especially popular among younger video gamers, may seem highly appealing due to their free-to-play model. Of course, they are not truly free. Young people are powerfully compelled to purchase in game currencies using real money, which in turn are used to purchase virtual items like costumes (skins) and weapons. Learn more about how this works in practice and what we can do as parents to help guide our kids.
READ MORE >If ever there was a time to talk about the topic of TikTok with our kids and students, now is it. Yes, it happened. Saturday, the TikTok app went dark in the US, a day after the ban approved by Congress was upheld by the U.S. Supreme Court. Then, by Sunday, it returned. In today's Tech Talk Tuesday, I am providing questions you can use to discuss this with kids and teens.
READ MORE >We are thrilled to announce the newly updated version of our groundbreaking original film, Screenagers: Growing Up in the Digital Age. Award-winning and thought-provoking, the film is now more relevant than ever. The updated film features fresh insights, including from Jonathan Haidt, author of Anxious Generation, and several others.
READ MORE >So many listeners of The Screenagers Podcast have told us that what makes the show extra special and helpful to them is hearing real world examples from other parents, teachers, teens and kids who share their challenges, concerns, advice and solutions on matters related to screen time, social media and this digital age in general. This year we’re excited to create the Screenagers Caring Community! This is a group of our listeners and supporters — both youth and adults — who are interested in speaking on The Screenagers Podcast and sharing their stories, opinions, advice and more.
READ MORE >Reflecting on a year filled with meaningful conversations and valuable insights, we’re excited to share a roundup of our most popular Tech Talk Tuesday Blogs, Screenagers Podcasts, and YouTube bites. This list includes the top 10 blog posts that sparked discussion, the podcast episodes that resonated most with our audience, and the five most-watched YouTube videos of the year.
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