



Throughout the country spring break has just finally come to a close. But, summer vacation is coming up. What will that mean for screen time in your life? I have some rules to help my family manage screen time while on vacation. We set times that we are all going to check in otherwise we try to disconnect.
I was recently in remote areas of Mexico with my family and it was both healing and at times distressing to be without cell service or a computer connection most of the time. I managed by setting expectations with the people I work with about when I would be able to check in and when I would be totally unavailable.
Camps are a great opportunity for your kids to unplug. We highlight a study in Screenagers that showed that kids who unplugged and went to a nature camp for just 5 days showed a marked improvement in capacity for empathy.
Here's some questions to ask your family this week for Tech Talk Tuesday (#TTT):
Do you think we should completely unplug during vacations?
How would you feel about going to a camp that had no wifi or cell service?
Do you think parents should be able to work some during family vacations?
Are there some things you think you should be able to do on your phone or computer while on vacation? If so, what?
If there was an emergency and you didn't have a cell phone, do you have some ideas of how you might solve the problem?
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
As we’re about to celebrate 10 years of Screenagers, we want to hear what’s been most helpful and what you’d like to see next.
Please click here to share your thoughts with us in our community survey. It only takes 5–10 minutes, and everyone who completes it will be entered to win one of five $50 Amazon vouchers.

Throughout the country spring break has just finally come to a close. But, summer vacation is coming up. What will that mean for screen time in your life? I have some rules to help my family manage screen time while on vacation. We set times that we are all going to check in otherwise we try to disconnect.
I was recently in remote areas of Mexico with my family and it was both healing and at times distressing to be without cell service or a computer connection most of the time. I managed by setting expectations with the people I work with about when I would be able to check in and when I would be totally unavailable.
Camps are a great opportunity for your kids to unplug. We highlight a study in Screenagers that showed that kids who unplugged and went to a nature camp for just 5 days showed a marked improvement in capacity for empathy.
Here's some questions to ask your family this week for Tech Talk Tuesday (#TTT):
Do you think we should completely unplug during vacations?
How would you feel about going to a camp that had no wifi or cell service?
Do you think parents should be able to work some during family vacations?
Are there some things you think you should be able to do on your phone or computer while on vacation? If so, what?
If there was an emergency and you didn't have a cell phone, do you have some ideas of how you might solve the problem?
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Sign up here to receive the weekly Tech Talk Tuesdays newsletter from Screenagers filmmaker Delaney Ruston MD.
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Throughout the country spring break has just finally come to a close. But, summer vacation is coming up. What will that mean for screen time in your life? I have some rules to help my family manage screen time while on vacation. We set times that we are all going to check in otherwise we try to disconnect.
I was recently in remote areas of Mexico with my family and it was both healing and at times distressing to be without cell service or a computer connection most of the time. I managed by setting expectations with the people I work with about when I would be able to check in and when I would be totally unavailable.
Camps are a great opportunity for your kids to unplug. We highlight a study in Screenagers that showed that kids who unplugged and went to a nature camp for just 5 days showed a marked improvement in capacity for empathy.
Here's some questions to ask your family this week for Tech Talk Tuesday (#TTT):
Do you think we should completely unplug during vacations?
How would you feel about going to a camp that had no wifi or cell service?
Do you think parents should be able to work some during family vacations?
Are there some things you think you should be able to do on your phone or computer while on vacation? If so, what?
If there was an emergency and you didn't have a cell phone, do you have some ideas of how you might solve the problem?
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel


Parenting in this digital age is full of challenges. I imagine many of you are nodding in agreement. And when we look for advice online, it can feel like a sea of perfect experts with perfect advice: “Just follow these three easy steps and everything will fall into place.” In this week’s blog, I share a story about a moment with my daughter Tessa that did not go quite as planned but ended up teaching us both something important.
READ MORE >
Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others. Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
