


Throughout the country spring break has just finally come to a close. But, summer vacation is coming up. What will that mean for screen time in your life? I have some rules to help my family manage screen time while on vacation. We set times that we are all going to check in otherwise we try to disconnect.
I was recently in remote areas of Mexico with my family and it was both healing and at times distressing to be without cell service or a computer connection most of the time. I managed by setting expectations with the people I work with about when I would be able to check in and when I would be totally unavailable.
Camps are a great opportunity for your kids to unplug. We highlight a study in Screenagers that showed that kids who unplugged and went to a nature camp for just 5 days showed a marked improvement in capacity for empathy.
Do you think we should completely unplug during vacations?
How would you feel about going to a camp that had no wifi or cell service?
Do you think parents should be able to work some during family vacations?
Are there some things you think you should be able to do on your phone or computer while on vacation? If so, what?
If there was an emergency and you didn't have a cell phone, do you have some ideas of how you might solve the problem?
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
As we’re about to celebrate 10 years of Screenagers, we want to hear what’s been most helpful and what you’d like to see next.
Please click here to share your thoughts with us in our community survey. It only takes 5–10 minutes, and everyone who completes it will be entered to win one of five $50 Amazon vouchers.
Throughout the country spring break has just finally come to a close. But, summer vacation is coming up. What will that mean for screen time in your life? I have some rules to help my family manage screen time while on vacation. We set times that we are all going to check in otherwise we try to disconnect.
I was recently in remote areas of Mexico with my family and it was both healing and at times distressing to be without cell service or a computer connection most of the time. I managed by setting expectations with the people I work with about when I would be able to check in and when I would be totally unavailable.
Camps are a great opportunity for your kids to unplug. We highlight a study in Screenagers that showed that kids who unplugged and went to a nature camp for just 5 days showed a marked improvement in capacity for empathy.
Do you think we should completely unplug during vacations?
How would you feel about going to a camp that had no wifi or cell service?
Do you think parents should be able to work some during family vacations?
Are there some things you think you should be able to do on your phone or computer while on vacation? If so, what?
If there was an emergency and you didn't have a cell phone, do you have some ideas of how you might solve the problem?
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Throughout the country spring break has just finally come to a close. But, summer vacation is coming up. What will that mean for screen time in your life? I have some rules to help my family manage screen time while on vacation. We set times that we are all going to check in otherwise we try to disconnect.
I was recently in remote areas of Mexico with my family and it was both healing and at times distressing to be without cell service or a computer connection most of the time. I managed by setting expectations with the people I work with about when I would be able to check in and when I would be totally unavailable.
Camps are a great opportunity for your kids to unplug. We highlight a study in Screenagers that showed that kids who unplugged and went to a nature camp for just 5 days showed a marked improvement in capacity for empathy.
Do you think we should completely unplug during vacations?
How would you feel about going to a camp that had no wifi or cell service?
Do you think parents should be able to work some during family vacations?
Are there some things you think you should be able to do on your phone or computer while on vacation? If so, what?
If there was an emergency and you didn't have a cell phone, do you have some ideas of how you might solve the problem?

A new Louis Theroux documentary on Netflix exposes the growing network of online influencers pushing sexism, misogyny, and a narrow vision of masculinity on boys and young men. Combined with last year's hit series Adolescence, it is a wake-up call for parents. The good news: there is a lot we can do. This week, I round up our most relevant blogs and podcast episodes from recent months, covering everything from the "interrupter" technique to boys' mental health, phones in schools, online sports betting, pornography, and the manosphere's exploitation of boys' loneliness. The research is clear that parents who show up with curiosity, honesty, and consistency have more influence than they realize.
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When kids struggle with big emotions, many parents reach for a screen to keep the peace — but this can get in the way of children developing real coping skills. Drawing on research from Dr. Jenny Radesky, this post shares two practical strategies: using the Zones of Regulation color system to help kids name and process their feelings, and doing a toy swap with another parent to build your "vulnerable village" of support. Both approaches turn difficult screen-time moments into opportunities for emotional growth.
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When teens say they hate you, it often feels personal, but it may not truly be about you. Teens sometimes direct their overwhelming feelings toward the safest person in their life. Instead of responding with logic or backing down out of fear, check that your limits are fair, practice self-compassion, and focus on validation rather than correction. If conflict feels stuck, family counseling can help both sides feel heard and understood.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
