A few weeks ago, a longtime neighbor, Jamie, who has become a dear friend, shared with me about her screen-free family Sundays with her twin nine-year-olds, 14-year-old and 16-year-old:
“About a year ago, we decided to start screen-free Sundays with the hope of unplugging and getting some family time. … because I felt decision fatigue. [The kids would say]... can I watch this? Or what about that? Or I've done my two hours, but it's not over? Or can I do one more? It just felt like I needed one day where I can just say no, we're not doing this. And you'll have to figure something else out. And I think as a mom, I like some sense of rhythm. “
Jamie explained there are some screen-time exceptions, but it is pretty darn screen-free for the most part. When Jamie started Screen-Free Sundays, they planned to just try it out for a month so she wouldn’t feel overwhelmed by the experiment.
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So how has it gone? I ask her this in this week’s podcast.
I also talk with a mom in Alaska who prioritizes reading in her family in all sorts of ways including keeping screens at bay when they read. Hear from her and her kids about the ways they have stronger family togetherness through reading and how screens are put away during such times.
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Register your interest in bringing our new movie to your school or community
To listen to the podcast, go here — it is only 15 minutes.
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A few weeks ago, a longtime neighbor, Jamie, who has become a dear friend, shared with me about her screen-free family Sundays with her twin nine-year-olds, 14-year-old and 16-year-old:
“About a year ago, we decided to start screen-free Sundays with the hope of unplugging and getting some family time. … because I felt decision fatigue. [The kids would say]... can I watch this? Or what about that? Or I've done my two hours, but it's not over? Or can I do one more? It just felt like I needed one day where I can just say no, we're not doing this. And you'll have to figure something else out. And I think as a mom, I like some sense of rhythm. “
Jamie explained there are some screen-time exceptions, but it is pretty darn screen-free for the most part. When Jamie started Screen-Free Sundays, they planned to just try it out for a month so she wouldn’t feel overwhelmed by the experiment.
So how has it gone? I ask her this in this week’s podcast.
I also talk with a mom in Alaska who prioritizes reading in her family in all sorts of ways including keeping screens at bay when they read. Hear from her and her kids about the ways they have stronger family togetherness through reading and how screens are put away during such times.
To listen to the podcast, go here — it is only 15 minutes.
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A few weeks ago, a longtime neighbor, Jamie, who has become a dear friend, shared with me about her screen-free family Sundays with her twin nine-year-olds, 14-year-old and 16-year-old:
“About a year ago, we decided to start screen-free Sundays with the hope of unplugging and getting some family time. … because I felt decision fatigue. [The kids would say]... can I watch this? Or what about that? Or I've done my two hours, but it's not over? Or can I do one more? It just felt like I needed one day where I can just say no, we're not doing this. And you'll have to figure something else out. And I think as a mom, I like some sense of rhythm. “
Jamie explained there are some screen-time exceptions, but it is pretty darn screen-free for the most part. When Jamie started Screen-Free Sundays, they planned to just try it out for a month so she wouldn’t feel overwhelmed by the experiment.
An Oakland library has started lending out sports equipment and games alongside books, so families can borrow gear to use at nearby parks. It is a reminder that borrowing and lending between families is a simple way to fill a summer afternoon without a screen, while quietly modelling generosity and humility. We are out of practice at asking, but the person on the other end is usually glad to help.
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E-readers are convenient, but there are three reasons to lean toward paper books this summer. First, e-readers are screens, and the pull of everything else you could do on one makes it harder to stay immersed. Second, a large meta-analysis found people understand and remember slightly better on paper, especially with longer texts. Third, easy access to endless book samples makes it too tempting to jump ship rather than work through the slower parts, since reading, unlike TikTok, is about delayed gratification.
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Summer's wide open hours raise two perennial questions: how to reset screen time once the school-year structure disappears, and how to fill the freed-up days with things that are good for kids and parents alike. This week rounds up seven favorite past summer posts to help with both.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
