



As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.
So as I consider the conversation our family will be having to get this all sorted out, here are some conversation starter ideas for all of us:
August 22, 2016
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
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Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.
So as I consider the conversation our family will be having to get this all sorted out, here are some conversation starter ideas for all of us:
August 22, 2016
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
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As summer break nears its final days and I see the fall frenzy of school-and-everything-else schedules coming my way, I am preparing for the transition. As I envision the back-to-school scene for our family, I know we have a lot of adjustments to make to get ourselves into “fall mode.” Amidst considerations around supplies, extracurriculars, transportation, and meals is of course…managing screen time.
Last year’s rules fit us pretty well. Summer rules incorporated our summer lifestyles. But this fall — kids are a year older, among other things. I have to consider, have their screen-based interests evolved or changed? How are school demands different? Have my views changed?
Some things remain the same. I still want them to get enough sleep and have enough uninterrupted time for homework. I want them to have time and motivation for creative and athletic involvements, family, and friends. I want to support them in practicing habits that build self-control. You can see Tessa's latest contract here. We also created a template to help you jumpstart an agreement.
So as I consider the conversation our family will be having to get this all sorted out, here are some conversation starter ideas for all of us:
August 22, 2016
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel


Parenting in this digital age is full of challenges. I imagine many of you are nodding in agreement. And when we look for advice online, it can feel like a sea of perfect experts with perfect advice: “Just follow these three easy steps and everything will fall into place.” In this week’s blog, I share a story about a moment with my daughter Tessa that did not go quite as planned but ended up teaching us both something important.
READ MORE >
Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others. Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
