



Family time during the holiday is great….and complicated. So many unspoken needs and hopes, so many conflicting communication styles. It is easy to quickly retreat into our personal devices to soothe our tense feelings. My advice to myself, and to all of us, is to reach for a board game whenever possible. For my family, it’s Boggle. I’m also hoping to try to play Bananagrams more.
I filmed a family last week playing a Dr. Seuss board game, and it seriously warmed my heart. They all had each other's attention and playfulness—true connection in action.
It is a lot of fun to play video games as a family but we have to keep in mind it can also be very activating, eliciting adrenaline and cortisol. Bringing down the intensity level a bit with a slower paced silly board game can be awesome.
I keep thinking about the unconscious barriers that prevent us parents from not pulling out board games or cards more often. For me, I was scared of games that could take so much time. I have a hard time sitting still for long, and Monopoly can be torture for me. But, for the shorter games I am all in because I know that when we start to play the game, I feel such a strong sense of connection.
The key is of course not just gifting the game, but gifting your time in playing the game, more than once. Consider setting a goal for yourself of the number of times you will play a game with your family over the next eight weeks. Two times? Four times?
Here is my list of old favorites and some others I want to try this week.
Here are a few conversation starters for this week’s Tech Talk Tuesday:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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Family time during the holiday is great….and complicated. So many unspoken needs and hopes, so many conflicting communication styles. It is easy to quickly retreat into our personal devices to soothe our tense feelings. My advice to myself, and to all of us, is to reach for a board game whenever possible. For my family, it’s Boggle. I’m also hoping to try to play Bananagrams more.
I filmed a family last week playing a Dr. Seuss board game, and it seriously warmed my heart. They all had each other's attention and playfulness—true connection in action.
It is a lot of fun to play video games as a family but we have to keep in mind it can also be very activating, eliciting adrenaline and cortisol. Bringing down the intensity level a bit with a slower paced silly board game can be awesome.
I keep thinking about the unconscious barriers that prevent us parents from not pulling out board games or cards more often. For me, I was scared of games that could take so much time. I have a hard time sitting still for long, and Monopoly can be torture for me. But, for the shorter games I am all in because I know that when we start to play the game, I feel such a strong sense of connection.
The key is of course not just gifting the game, but gifting your time in playing the game, more than once. Consider setting a goal for yourself of the number of times you will play a game with your family over the next eight weeks. Two times? Four times?
Here is my list of old favorites and some others I want to try this week.
Here are a few conversation starters for this week’s Tech Talk Tuesday:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Sign up here to receive the weekly Tech Talk Tuesdays newsletter from Screenagers filmmaker Delaney Ruston MD.
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Family time during the holiday is great….and complicated. So many unspoken needs and hopes, so many conflicting communication styles. It is easy to quickly retreat into our personal devices to soothe our tense feelings. My advice to myself, and to all of us, is to reach for a board game whenever possible. For my family, it’s Boggle. I’m also hoping to try to play Bananagrams more.
I filmed a family last week playing a Dr. Seuss board game, and it seriously warmed my heart. They all had each other's attention and playfulness—true connection in action.
It is a lot of fun to play video games as a family but we have to keep in mind it can also be very activating, eliciting adrenaline and cortisol. Bringing down the intensity level a bit with a slower paced silly board game can be awesome.
I keep thinking about the unconscious barriers that prevent us parents from not pulling out board games or cards more often. For me, I was scared of games that could take so much time. I have a hard time sitting still for long, and Monopoly can be torture for me. But, for the shorter games I am all in because I know that when we start to play the game, I feel such a strong sense of connection.
The key is of course not just gifting the game, but gifting your time in playing the game, more than once. Consider setting a goal for yourself of the number of times you will play a game with your family over the next eight weeks. Two times? Four times?
Here is my list of old favorites and some others I want to try this week.
Here are a few conversation starters for this week’s Tech Talk Tuesday:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel


Parenting in this digital age is full of challenges. I imagine many of you are nodding in agreement. And when we look for advice online, it can feel like a sea of perfect experts with perfect advice: “Just follow these three easy steps and everything will fall into place.” In this week’s blog, I share a story about a moment with my daughter Tessa that did not go quite as planned but ended up teaching us both something important.
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Wow! Summer really goes by fast, doesn’t it? Back-to-school is already here for some and not far away for others. Ahead of this school year, I’ve hand-picked four of our most useful blogs. Practical, timely guides to help you set your family up for a healthier, more balanced relationship with technology in the months ahead.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
