


Many influencers have been calling on technology companies to redesign their products to make them easier for parents to parent around. Industry insiders are finally publicly requesting that tech companies make changes to the addictive nature of their products. Another positive trend is that many celebrities are promoting breaks from social media.
Parents, teachers, and principals all over the world who I talk to are desperately seeking solutions to the hourly battles with their youth about screen time. Let’s share with these young people how the folks who create technology, and the celebrities who thrive off it, are rethinking its effects. Here are some examples:
Salesforce (company that creates software to manage sales) CEO Marc Benioff said on CNBC’s Squawk Alley, "I think that you do it exactly the same way that you regulated the cigarette industry. Here's a product: Cigarettes. They're addictive, they're not good for you. I think that for sure, technology has addictive qualities that we have to address, and that product designers are working to make those products more addictive and we need to rein that back."
In 2015, singer Ed Sheeran publicly said, "I’m going to travel the world and see everything I missed" after spending the last five years taking life in "through a screen." In 2017, he re-emerged and told E! News, "I feel like life is all about balance, and my life wasn't balanced. Taking it all off the scale balanced it, oddly enough."
In 2016, Selena Gomez took a 3-month phone break. "I recently took 90 days off. During that time I did not have my cell phone," she told Thrive Global. "It was the most refreshing, calming, rejuvenating feeling. Now I rarely pick up my phone, and only limited people have access to me."
That same year, Julia Roberts revealed to InStyle, “Everyone has Instagram on their phone. And I just, yeah, [if I had it] I would be looking at it all the time.”
In 2017, Emily Watson spoke to CNN, “Social media takes so much of our attention. It’s so important to keep an eye on what your daily diet is. In the same way, we think about what we eat, we should think about what we read, what we’re seeing, what we’re engaging and what we’re interacting with every day.”
Barry Rosenstein, the managing partner of JANA, one of the biggest investors in Apple, signed an open letter to Apple asking them to add features that would make their phones less addictive, especially for children. As reported by CNBC, Rosenstein wants Apple "to build software that would give parents more options to limit children's phone use, pointing out that the iPhone maker's reputation and stock could be hurt if this issue remains unchecked.”
This week Apple released a landing page on their website that gives tips to parents on managing their children’s screen use, purchasing habits, and tracking. Apple has not created, nor publicly disclosed, that they will make software that will help parents gain control of time spent.
Tristan Harris, a former employee at Google, and Aza Raskin, who headed user experience at Mozilla, just founded the Center for Humane Technology. The center’s mission is to pressure companies like Apple and Microsoft to “redesign their devices and core interfaces to protect our minds from constant distractions, minimize screen time, protect our time in relationships, and replace the App Store marketplace of apps competing for usage with a marketplace of tools competing to benefit our lives and society.”
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Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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Many influencers have been calling on technology companies to redesign their products to make them easier for parents to parent around. Industry insiders are finally publicly requesting that tech companies make changes to the addictive nature of their products. Another positive trend is that many celebrities are promoting breaks from social media.
Parents, teachers, and principals all over the world who I talk to are desperately seeking solutions to the hourly battles with their youth about screen time. Let’s share with these young people how the folks who create technology, and the celebrities who thrive off it, are rethinking its effects. Here are some examples:
Salesforce (company that creates software to manage sales) CEO Marc Benioff said on CNBC’s Squawk Alley, "I think that you do it exactly the same way that you regulated the cigarette industry. Here's a product: Cigarettes. They're addictive, they're not good for you. I think that for sure, technology has addictive qualities that we have to address, and that product designers are working to make those products more addictive and we need to rein that back."
In 2015, singer Ed Sheeran publicly said, "I’m going to travel the world and see everything I missed" after spending the last five years taking life in "through a screen." In 2017, he re-emerged and told E! News, "I feel like life is all about balance, and my life wasn't balanced. Taking it all off the scale balanced it, oddly enough."
In 2016, Selena Gomez took a 3-month phone break. "I recently took 90 days off. During that time I did not have my cell phone," she told Thrive Global. "It was the most refreshing, calming, rejuvenating feeling. Now I rarely pick up my phone, and only limited people have access to me."
That same year, Julia Roberts revealed to InStyle, “Everyone has Instagram on their phone. And I just, yeah, [if I had it] I would be looking at it all the time.”
In 2017, Emily Watson spoke to CNN, “Social media takes so much of our attention. It’s so important to keep an eye on what your daily diet is. In the same way, we think about what we eat, we should think about what we read, what we’re seeing, what we’re engaging and what we’re interacting with every day.”
Barry Rosenstein, the managing partner of JANA, one of the biggest investors in Apple, signed an open letter to Apple asking them to add features that would make their phones less addictive, especially for children. As reported by CNBC, Rosenstein wants Apple "to build software that would give parents more options to limit children's phone use, pointing out that the iPhone maker's reputation and stock could be hurt if this issue remains unchecked.”
This week Apple released a landing page on their website that gives tips to parents on managing their children’s screen use, purchasing habits, and tracking. Apple has not created, nor publicly disclosed, that they will make software that will help parents gain control of time spent.
Tristan Harris, a former employee at Google, and Aza Raskin, who headed user experience at Mozilla, just founded the Center for Humane Technology. The center’s mission is to pressure companies like Apple and Microsoft to “redesign their devices and core interfaces to protect our minds from constant distractions, minimize screen time, protect our time in relationships, and replace the App Store marketplace of apps competing for usage with a marketplace of tools competing to benefit our lives and society.”
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Many influencers have been calling on technology companies to redesign their products to make them easier for parents to parent around. Industry insiders are finally publicly requesting that tech companies make changes to the addictive nature of their products. Another positive trend is that many celebrities are promoting breaks from social media.
Parents, teachers, and principals all over the world who I talk to are desperately seeking solutions to the hourly battles with their youth about screen time. Let’s share with these young people how the folks who create technology, and the celebrities who thrive off it, are rethinking its effects. Here are some examples:
Salesforce (company that creates software to manage sales) CEO Marc Benioff said on CNBC’s Squawk Alley, "I think that you do it exactly the same way that you regulated the cigarette industry. Here's a product: Cigarettes. They're addictive, they're not good for you. I think that for sure, technology has addictive qualities that we have to address, and that product designers are working to make those products more addictive and we need to rein that back."
In 2015, singer Ed Sheeran publicly said, "I’m going to travel the world and see everything I missed" after spending the last five years taking life in "through a screen." In 2017, he re-emerged and told E! News, "I feel like life is all about balance, and my life wasn't balanced. Taking it all off the scale balanced it, oddly enough."
In 2016, Selena Gomez took a 3-month phone break. "I recently took 90 days off. During that time I did not have my cell phone," she told Thrive Global. "It was the most refreshing, calming, rejuvenating feeling. Now I rarely pick up my phone, and only limited people have access to me."
That same year, Julia Roberts revealed to InStyle, “Everyone has Instagram on their phone. And I just, yeah, [if I had it] I would be looking at it all the time.”
In 2017, Emily Watson spoke to CNN, “Social media takes so much of our attention. It’s so important to keep an eye on what your daily diet is. In the same way, we think about what we eat, we should think about what we read, what we’re seeing, what we’re engaging and what we’re interacting with every day.”
Barry Rosenstein, the managing partner of JANA, one of the biggest investors in Apple, signed an open letter to Apple asking them to add features that would make their phones less addictive, especially for children. As reported by CNBC, Rosenstein wants Apple "to build software that would give parents more options to limit children's phone use, pointing out that the iPhone maker's reputation and stock could be hurt if this issue remains unchecked.”
This week Apple released a landing page on their website that gives tips to parents on managing their children’s screen use, purchasing habits, and tracking. Apple has not created, nor publicly disclosed, that they will make software that will help parents gain control of time spent.
Tristan Harris, a former employee at Google, and Aza Raskin, who headed user experience at Mozilla, just founded the Center for Humane Technology. The center’s mission is to pressure companies like Apple and Microsoft to “redesign their devices and core interfaces to protect our minds from constant distractions, minimize screen time, protect our time in relationships, and replace the App Store marketplace of apps competing for usage with a marketplace of tools competing to benefit our lives and society.”

Thoughtful family tech rules help protect kids’ wellbeing, learning, and sleep while strengthening connection at home. Using the fresh start of a new year, this post shares eight practical tech habits families can discuss and adapt together, including shared social media check-ins, screen time inventories, device-free meals, regular gaming breaks, and keeping phones out of bedrooms at night.
READ MORE >
Psychologist Jean Twenge explains how parental controls can support healthier tech use by protecting sleep, limiting late night device access, and reducing kids’ exposure to content they are not developmentally ready to handle. She discusses why third party parental control tools are often more effective and easier to use than built in options, while acknowledging that no system is perfect. Clear boundaries, combined with technology based limits, can reduce ongoing conflict and make screen time rules easier to enforce.
READ MORE >
for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
