Teens who don't get enough sleep (less than 7 hours) are at risk for engaging in risky behaviors including driving with someone drunk and drinking and driving, according to a recently released CDC survey. Here's what they found:
"Insufficient sleep is common among high school students and is associated with an increased risk for unintentional injury from drowsy driving crashes and other causes.
Students who reported sleeping ≤7 hours on school nights were more likely to report several injury-related risk behaviors (infrequent bicycle helmet use, infrequent seatbelt use, riding with a driver who had been drinking, drinking and driving, and texting while driving) compared with students who sleep 9 hours."
The National Sleep Foundation recommends teens 14–17 years should get 8–10 hours of sleep per night.
The CDC report gives some tips to help teens create good sleep habits:
Wheaton AG, Olsen EO, Miller GF, Croft JB. Sleep Duration and Injury-Related Risk Behaviors Among High School Students — United States, 2007–2013. MMWR Morb Mortal Wkly Rep 2016;65:337–341. DOI: http://dx.doi.org/10.15585/mmwr.mm6513a1
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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Teens who don't get enough sleep (less than 7 hours) are at risk for engaging in risky behaviors including driving with someone drunk and drinking and driving, according to a recently released CDC survey. Here's what they found:
"Insufficient sleep is common among high school students and is associated with an increased risk for unintentional injury from drowsy driving crashes and other causes.
Students who reported sleeping ≤7 hours on school nights were more likely to report several injury-related risk behaviors (infrequent bicycle helmet use, infrequent seatbelt use, riding with a driver who had been drinking, drinking and driving, and texting while driving) compared with students who sleep 9 hours."
The National Sleep Foundation recommends teens 14–17 years should get 8–10 hours of sleep per night.
The CDC report gives some tips to help teens create good sleep habits:
Wheaton AG, Olsen EO, Miller GF, Croft JB. Sleep Duration and Injury-Related Risk Behaviors Among High School Students — United States, 2007–2013. MMWR Morb Mortal Wkly Rep 2016;65:337–341. DOI: http://dx.doi.org/10.15585/mmwr.mm6513a1
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
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Teens who don't get enough sleep (less than 7 hours) are at risk for engaging in risky behaviors including driving with someone drunk and drinking and driving, according to a recently released CDC survey. Here's what they found:
"Insufficient sleep is common among high school students and is associated with an increased risk for unintentional injury from drowsy driving crashes and other causes.
Students who reported sleeping ≤7 hours on school nights were more likely to report several injury-related risk behaviors (infrequent bicycle helmet use, infrequent seatbelt use, riding with a driver who had been drinking, drinking and driving, and texting while driving) compared with students who sleep 9 hours."
The National Sleep Foundation recommends teens 14–17 years should get 8–10 hours of sleep per night.
The CDC report gives some tips to help teens create good sleep habits:
Wheaton AG, Olsen EO, Miller GF, Croft JB. Sleep Duration and Injury-Related Risk Behaviors Among High School Students — United States, 2007–2013. MMWR Morb Mortal Wkly Rep 2016;65:337–341. DOI: http://dx.doi.org/10.15585/mmwr.mm6513a1
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Many adults keep their phones by the bed — it feels harmless, even necessary. But what if that habit is quietly affecting our sleep and the example we set for our kids? In this week’s blog, Dr. Ruston shares two key things every parent should know about sleeping next to a phone, and how small nighttime tech changes can make a big difference for the whole family.
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From Call of Duty and Grand Theft Auto to violence and gunfire in movies and shows, aggression is a constant backdrop in boys’ media diets. And with various influencers and online personalities framing success through the lens of strength, competition, dominance and winning, boys are being handed a narrow script for masculinity. As parents, one of the most important things we can do is offer a counterweight. We can help boys strengthen empathy, compassion, and respect as core traits of masculinity, so they have a broader, healthier vision of who they can become.
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Last week we introduced you to our Screen-Free Sleep campaign! Since then, we’ve been flooded with emails and calls, and most are asking the same question: How can we get this spreading in our school? Today’s blog has the answers.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
