



With Thanksgiving this week, it is a good time to think about the various practices of “unplugging."
To help find times to unplug, a good starting point is to think more about when our kids are not on screens during each day, rather than when they are on screens. From there it's easier to set guidelines around unplugging. I’ve heard about many creative approaches to unplugging:
This week I'm going to talk about all these examples with my family for TTT and I look forward to hearing their responses. My goal is that my whole family unplugs on Thanksgiving. I believe it is important to have days when we do not use screens as a way to become aware of the pull of them.
We all have different approaches but the key is to share ideas, involve the kids, and be open to trying new approaches to see what works and what doesn’t.
For Tech Talk Tuesday this week let's discuss ideas for unplugging:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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With Thanksgiving this week, it is a good time to think about the various practices of “unplugging."
To help find times to unplug, a good starting point is to think more about when our kids are not on screens during each day, rather than when they are on screens. From there it's easier to set guidelines around unplugging. I’ve heard about many creative approaches to unplugging:
This week I'm going to talk about all these examples with my family for TTT and I look forward to hearing their responses. My goal is that my whole family unplugs on Thanksgiving. I believe it is important to have days when we do not use screens as a way to become aware of the pull of them.
We all have different approaches but the key is to share ideas, involve the kids, and be open to trying new approaches to see what works and what doesn’t.
For Tech Talk Tuesday this week let's discuss ideas for unplugging:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Sign up here to receive the weekly Tech Talk Tuesdays newsletter from Screenagers filmmaker Delaney Ruston MD.
We respect your privacy.

With Thanksgiving this week, it is a good time to think about the various practices of “unplugging."
To help find times to unplug, a good starting point is to think more about when our kids are not on screens during each day, rather than when they are on screens. From there it's easier to set guidelines around unplugging. I’ve heard about many creative approaches to unplugging:
This week I'm going to talk about all these examples with my family for TTT and I look forward to hearing their responses. My goal is that my whole family unplugs on Thanksgiving. I believe it is important to have days when we do not use screens as a way to become aware of the pull of them.
We all have different approaches but the key is to share ideas, involve the kids, and be open to trying new approaches to see what works and what doesn’t.
For Tech Talk Tuesday this week let's discuss ideas for unplugging:
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel

This year, millions of students are experiencing a major shift: school days without phones, smartwatches, or other personal devices. Today we explore the wins, hurdles, and solutions helping schools succeed. We also share our resources that you can use to support technology policy changes in your schools.
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I recently sat down with middle school principal Zach at his school in Washington State. We talked about the challenges Zach and his team faced in his early years as principal when students used phones during school, and how he brought about a powerful transformation by having phones and smartwatches put away in locked pouches for the whole school day. In today’s blog, to raise awareness of the challenges, I share five real examples from Zach of the troubling ways students use phones at school to be unkind.
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It is with great pleasure that I share with you today a piece that Lisa Tabb and I did for Jonathan Haidt's (Author of The Anxious Generation) and researcher Zack Rausch's Substack blog — After Babel. In it, we discuss the rise in use of smartwatches in elementary schools and the problems they pose. There is a real cost to arming (pun intended) our kids with these devices and sending them to school. Now is the time to stop and fully address this topic and ensure that schools become smartwatch and phone-free.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
