


Screenagers came to life for two main reasons. The first: experience and science have shown us that excessive screen time can affect kids negatively. The second: the fact that there is now such an extreme pull of screens on kids, parents need support to thoughtfully help their children to have time off screens.
Given this is the biggest parenting issue of our time, we knew that a movie is a great start but that a real movement is needed and thus we created Tech Talk Tuesday (TTT). WE WOULD LOVE YOUR HELP TO HAVE IT SPREAD AND HELP MORE FAMILIES.
You can post it on Facebook, Twitter or email it to someone:
TTT is all about giving ideas each week that foster ongoing calm, short conversations with between kids and their parents, teachers and their students, and others.
We have lovingly written 46 weeks of TTT thus far! Click here to browse and I bet you will find a topic you have wanted to talk with your family about but didn't yet do it. Now is a great time!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Register your interest in bringing our new movie to your school or community
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast

Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Register your interest in bringing our new movie to your school or community
As we’re about to celebrate 10 years of Screenagers, we want to hear what’s been most helpful and what you’d like to see next.
Please click here to share your thoughts with us in our community survey. It only takes 5–10 minutes, and everyone who completes it will be entered to win one of five $50 Amazon vouchers.
Screenagers came to life for two main reasons. The first: experience and science have shown us that excessive screen time can affect kids negatively. The second: the fact that there is now such an extreme pull of screens on kids, parents need support to thoughtfully help their children to have time off screens.
Given this is the biggest parenting issue of our time, we knew that a movie is a great start but that a real movement is needed and thus we created Tech Talk Tuesday (TTT). WE WOULD LOVE YOUR HELP TO HAVE IT SPREAD AND HELP MORE FAMILIES.
You can post it on Facebook, Twitter or email it to someone:
TTT is all about giving ideas each week that foster ongoing calm, short conversations with between kids and their parents, teachers and their students, and others.
We have lovingly written 46 weeks of TTT thus far! Click here to browse and I bet you will find a topic you have wanted to talk with your family about but didn't yet do it. Now is a great time!
Sign up here to receive the weekly Tech Talk Tuesdays newsletter from Screenagers filmmaker Delaney Ruston MD.
We respect your privacy.
Screenagers came to life for two main reasons. The first: experience and science have shown us that excessive screen time can affect kids negatively. The second: the fact that there is now such an extreme pull of screens on kids, parents need support to thoughtfully help their children to have time off screens.
Given this is the biggest parenting issue of our time, we knew that a movie is a great start but that a real movement is needed and thus we created Tech Talk Tuesday (TTT). WE WOULD LOVE YOUR HELP TO HAVE IT SPREAD AND HELP MORE FAMILIES.
You can post it on Facebook, Twitter or email it to someone:
TTT is all about giving ideas each week that foster ongoing calm, short conversations with between kids and their parents, teachers and their students, and others.
We have lovingly written 46 weeks of TTT thus far! Click here to browse and I bet you will find a topic you have wanted to talk with your family about but didn't yet do it. Now is a great time!

Hobbies offer benefits at every age, from helping children build a sense of self to giving retirees a renewed sense of purpose. The word traces back to the 1400s as a nickname for a small horse, later evolving into today's meaning of a pastime pursued for its own sake. Parents can spark interest by sharing their own hobby histories, building a family-history hobby list, and trying new activities together. Summer is an ideal time to lean into offline hobbies as an antidote to screen saturation.
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When kids break a rule, most parents default to handing down a consequence. But research on autonomy-supportive parenting shows that inviting kids to help decide the consequence leads to deeper learning, stronger accountability, and even kinder behavior toward others. Younger kids tend to overpunish themselves while teens often go easy, and both create natural openings for parents to guide the conversation. The goal isn't softer consequences. It's consequences that actually teach.
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Kids with ADHD benefit most when parents provide support at the exact moment behavior happens, a science-backed approach called "point of performance." Abruptly shifting from high-stimulation screen time to demanding tasks creates a "dopamine cliff," a brain chemistry drop that often shows up as resistance and conflict. Understanding both concepts helps parents smooth those transitions and build real skills and confidence in their kids over time.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
