We, as a culture, are not only engaged in screens most of the day, but we are also often using multiple screens at the same time.
In Screenagers, Dr. Dimitri Christakis, Director of Child Development at Seattle Children’s Hospital, says:
"The brain isn’t actually capable of multitasking. In fact, your brain oscillates attention from task 1 to task 2. The young nimble adolescent brain can oscillate back and forth very quickly, but it comes at a cost. One study looked at children and had them watch either a very rapidly-sequenced tv program or a slowly sequenced program or play with crayons and then tested right afterward their cognitive ability and found that the kids who watched the rapidly-paced program performed more poorly than the other two. Overstimulation tires the brain and it tends to function not as well."
Our kids are very accustomed to having several screens out at once. I notice when my family watches a movie at home that they have their phones out and go will go back and forth between screens.
Photo by casenbina/iStock / Getty Images
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Learn more about showing our movies in your school or community!
Register your interest in bringing our new movie to your school or community
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Register your interest in bringing our new movie to your school or community
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We, as a culture, are not only engaged in screens most of the day, but we are also often using multiple screens at the same time.
In Screenagers, Dr. Dimitri Christakis, Director of Child Development at Seattle Children’s Hospital, says:
"The brain isn’t actually capable of multitasking. In fact, your brain oscillates attention from task 1 to task 2. The young nimble adolescent brain can oscillate back and forth very quickly, but it comes at a cost. One study looked at children and had them watch either a very rapidly-sequenced tv program or a slowly sequenced program or play with crayons and then tested right afterward their cognitive ability and found that the kids who watched the rapidly-paced program performed more poorly than the other two. Overstimulation tires the brain and it tends to function not as well."
Our kids are very accustomed to having several screens out at once. I notice when my family watches a movie at home that they have their phones out and go will go back and forth between screens.
Photo by casenbina/iStock / Getty Images
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We, as a culture, are not only engaged in screens most of the day, but we are also often using multiple screens at the same time.
In Screenagers, Dr. Dimitri Christakis, Director of Child Development at Seattle Children’s Hospital, says:
"The brain isn’t actually capable of multitasking. In fact, your brain oscillates attention from task 1 to task 2. The young nimble adolescent brain can oscillate back and forth very quickly, but it comes at a cost. One study looked at children and had them watch either a very rapidly-sequenced tv program or a slowly sequenced program or play with crayons and then tested right afterward their cognitive ability and found that the kids who watched the rapidly-paced program performed more poorly than the other two. Overstimulation tires the brain and it tends to function not as well."
Our kids are very accustomed to having several screens out at once. I notice when my family watches a movie at home that they have their phones out and go will go back and forth between screens.
Photo by casenbina/iStock / Getty Images
Hobbies offer benefits at every age, from helping children build a sense of self to giving retirees a renewed sense of purpose. The word traces back to the 1400s as a nickname for a small horse, later evolving into today's meaning of a pastime pursued for its own sake. Parents can spark interest by sharing their own hobby histories, building a family-history hobby list, and trying new activities together. Summer is an ideal time to lean into offline hobbies as an antidote to screen saturation.
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When kids break a rule, most parents default to handing down a consequence. But research on autonomy-supportive parenting shows that inviting kids to help decide the consequence leads to deeper learning, stronger accountability, and even kinder behavior toward others. Younger kids tend to overpunish themselves while teens often go easy, and both create natural openings for parents to guide the conversation. The goal isn't softer consequences. It's consequences that actually teach.
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Kids with ADHD benefit most when parents provide support at the exact moment behavior happens, a science-backed approach called "point of performance." Abruptly shifting from high-stimulation screen time to demanding tasks creates a "dopamine cliff," a brain chemistry drop that often shows up as resistance and conflict. Understanding both concepts helps parents smooth those transitions and build real skills and confidence in their kids over time.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
