Latest Studies

Sleep Duration, Restfulness, and Screens in the Sleep Environment, American Academy of Pediatrics

Blogs and Articles

Sleep and Screens: Get an Alarm Clock, by Delaney Ruston, MD

Sleep Duration, Restfulness and Screens in the Sleep Environment, by the American Academy of Pediatrics.

Sleeping with a Smartphone, Wendy Sue Swanson, MD at Seattle Children’s Hospital and Clinical Instructor in the Department of Pediatrics at the University of Washington.


Start School Later
Mission Statement: Start School Later, Inc is a coalition of health professionals, sleep scientists, educators, parents, students, and other concerned citizens dedicated to
increasing public awareness about the relationship between sleep and school
hours and to ensuring school start times compatible with health, safety,
education and equity.