Sleep And Screens

Child Looking at iPad

LATEST STUDIES

Sleep Duration, Restfulness, and Screens in the Sleep Environment, American Academy of Pediatrics

Association Between Portable Screen-Based Media Device Access or Use and Sleep Outcomes, by Ben Carter, PhD, Philippa Rees, MPhil, and Lauren Hale, PhD

Screens and Sleep- The New Normal: Parents, Teens, Screens and Sleep in the United States, by Common Sense Media

BLOGS AND ARTICLES

Sleep and Screens: Get an Alarm Clock, by Delaney Ruston, MD

Sleep Duration, Restfulness and Screens in the Sleep Environment, by the American Academy of Pediatrics.

Sleeping with a Smartphone, Wendy Sue Swanson, MD at Seattle Children’s Hospital and Clinical Instructor in the Department of Pediatrics at the University of Washington.

Unhooking from video games, including Fortnite, by Delaney Ruston, MD

People Share Rules for Screens and Sleep, by Delaney Ruston, MD

Ending Bedtime Madness, by Delaney Ruston, MD

People Share Rules for Screens and Sleep, by Delaney Ruston, MD

Back-to-school: Time to set an electronic curfew, by Delaney Ruston, MD

10 Ways to Limit Screen Time in Teens, by Delaney Ruston, MD

Gaming, A New Approach, by Delaney Ruston, MD

ORGANIZATIONS

Start School Later
Mission Statement: Start School Later, Inc is a coalition of health professionals, sleep scientists, educators, parents, students, and other concerned citizens dedicated to increasing public awareness about the relationship between sleep and school hours and to ensuring school start times compatible with health, safety, education and equity.