This week I want to talk about mindfulness and bringing it to our technology use. In Screenagers, there's a scene where I consult with a mindfulness coach, David Levy, who specializes in mindful tech. I reached out to him after my daughter Tessa said to me, "I'm really distracted by my computer at night."
Everyone in the family can start to bring intention and mindfulness to their technology, use whether it's for pleasure, school or work. Levy wrote a book called Mindful Tech: How to Bring Balance to Our Digital Lives. The big idea is to train your brain to bring attention and intention to what you are doing when you are using technology.
Here are some conversation starters to help you lead a conversation with your family and to try to get them to implement these questions in their tech use this week:
How to stay mindful?
When you are looking at your email, your Instagram, your Snapchat, are you breathing? Does your neck hurt? Why are you checking it? Are you checking it to avoid doing work, homework or interacting with your family or friends? Are you toggling between several tabs?
Take a moment and notice your breath and your body when you are engaged with technology. These little mindful practices might actually reduce your time without even trying.
Keep me posted on your progress!
Warmly,
Delaney
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Our movie made for parents and educators of younger kids
Learn more about showing our movies in your school or community!
Learn more about showing our movies in your school or community!
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
Learn more about our Screen-Free Sleep campaign at the website!
Our movie made for parents and educators of younger kids
Join Screenagers filmmaker Delaney Ruston MD for our latest Podcast
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This week I want to talk about mindfulness and bringing it to our technology use. In Screenagers, there's a scene where I consult with a mindfulness coach, David Levy, who specializes in mindful tech. I reached out to him after my daughter Tessa said to me, "I'm really distracted by my computer at night."
Everyone in the family can start to bring intention and mindfulness to their technology, use whether it's for pleasure, school or work. Levy wrote a book called Mindful Tech: How to Bring Balance to Our Digital Lives. The big idea is to train your brain to bring attention and intention to what you are doing when you are using technology.
Here are some conversation starters to help you lead a conversation with your family and to try to get them to implement these questions in their tech use this week:
How to stay mindful?
When you are looking at your email, your Instagram, your Snapchat, are you breathing? Does your neck hurt? Why are you checking it? Are you checking it to avoid doing work, homework or interacting with your family or friends? Are you toggling between several tabs?
Take a moment and notice your breath and your body when you are engaged with technology. These little mindful practices might actually reduce your time without even trying.
Keep me posted on your progress!
Warmly,
Delaney
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This week I want to talk about mindfulness and bringing it to our technology use. In Screenagers, there's a scene where I consult with a mindfulness coach, David Levy, who specializes in mindful tech. I reached out to him after my daughter Tessa said to me, "I'm really distracted by my computer at night."
Everyone in the family can start to bring intention and mindfulness to their technology, use whether it's for pleasure, school or work. Levy wrote a book called Mindful Tech: How to Bring Balance to Our Digital Lives. The big idea is to train your brain to bring attention and intention to what you are doing when you are using technology.
Here are some conversation starters to help you lead a conversation with your family and to try to get them to implement these questions in their tech use this week:
How to stay mindful?
When you are looking at your email, your Instagram, your Snapchat, are you breathing? Does your neck hurt? Why are you checking it? Are you checking it to avoid doing work, homework or interacting with your family or friends? Are you toggling between several tabs?
Take a moment and notice your breath and your body when you are engaged with technology. These little mindful practices might actually reduce your time without even trying.
Keep me posted on your progress!
Warmly,
Delaney
Psychologist Jean Twenge explains how parental controls can support healthier tech use by protecting sleep, limiting late night device access, and reducing kids’ exposure to content they are not developmentally ready to handle. She discusses why third party parental control tools are often more effective and easier to use than built in options, while acknowledging that no system is perfect. Clear boundaries, combined with technology based limits, can reduce ongoing conflict and make screen time rules easier to enforce.
READ MORE >
Parenting in this digital age is full of challenges. I imagine many of you are nodding in agreement. And when we look for advice online, it can feel like a sea of perfect experts with perfect advice: “Just follow these three easy steps and everything will fall into place.” In this week’s blog, I share a story about a moment with my daughter Tessa that did not go quite as planned but ended up teaching us both something important.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
