A major study recently showed without question the negative effect cellphones have on the quantity and quality of children’s sleep. It’s a major sleep public health issue: 75% of teens do not get the recommended 8 to 9 hours of sleep. Why public health experts care is because things like accidents, obesity, mental health problems all go up with sleep deprivation – and grades go down.
Many parents don’t allow TVs in their children’s bedrooms but lack similar guidelines around cell phones and computers. The American Academy of Pediatrics recommends that children and teens not have any screens in their bedrooms including phones, computers or TVs.
The issue is compounded by teens’ natural tendency toward staying up late, My son Chase is a senior in a New York public school who gets up at 5:45 a.m. each day. He tries to fall asleep early but for many reasons he is often not asleep until around 11 p.m. .
I talked to Chase and other teens about going to bed at night and they tell me about how it is often hard for them to fall asleep. I looked at the data and found that it is normal for teens to not get tired until around 11 p.m. This article in The Conversation cites researcher Mary Carskadon and others at Brown University who found that:
" ...the human brain has a marked shift in its sleep/wake pattern during adolescence. At the onset of puberty, nearly all humans (and most mammals) experience a delay of sleep timing in the brain. As a result, the adolescent body does not begin to feel sleepy until about 10:45 p.m."
Despite this science, the push to have schools start at a later time has been slow to gain traction. People have been working on this issue for more than twenty years and recently I was disappointed to learn from my friend and sleep expert, Lauren Hale, (who is the author of the article at the start of this TTT) that very few places around the country have implemented later start times.
Back to screens…. There are many reasons phones in the bedroom can affect sleep. Notifications from updates, texts, Snapchats and the like disturb sleep. It is hard for kids that like to game to have the constant pull of their gaming device right next them all night. You can eliminate the battles that ensue in your families around kids being on their devices late into the night if you simply create a rule about what time devices come out of the bedroom. Or, better yet, how about making bedrooms device-free altogether?
The National Day of Unplugging (sundown March 3rd to sundown March 4th) is a great time to start with a new rule around no cellphones in the bedroom.
For Tech Talk Tuesday this week let's talk about taking the devices out of the bedroom.
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
A major study recently showed without question the negative effect cellphones have on the quantity and quality of children’s sleep. It’s a major sleep public health issue: 75% of teens do not get the recommended 8 to 9 hours of sleep. Why public health experts care is because things like accidents, obesity, mental health problems all go up with sleep deprivation – and grades go down.
Many parents don’t allow TVs in their children’s bedrooms but lack similar guidelines around cell phones and computers. The American Academy of Pediatrics recommends that children and teens not have any screens in their bedrooms including phones, computers or TVs.
The issue is compounded by teens’ natural tendency toward staying up late, My son Chase is a senior in a New York public school who gets up at 5:45 a.m. each day. He tries to fall asleep early but for many reasons he is often not asleep until around 11 p.m. .
I talked to Chase and other teens about going to bed at night and they tell me about how it is often hard for them to fall asleep. I looked at the data and found that it is normal for teens to not get tired until around 11 p.m. This article in The Conversation cites researcher Mary Carskadon and others at Brown University who found that:
" ...the human brain has a marked shift in its sleep/wake pattern during adolescence. At the onset of puberty, nearly all humans (and most mammals) experience a delay of sleep timing in the brain. As a result, the adolescent body does not begin to feel sleepy until about 10:45 p.m."
Despite this science, the push to have schools start at a later time has been slow to gain traction. People have been working on this issue for more than twenty years and recently I was disappointed to learn from my friend and sleep expert, Lauren Hale, (who is the author of the article at the start of this TTT) that very few places around the country have implemented later start times.
Back to screens…. There are many reasons phones in the bedroom can affect sleep. Notifications from updates, texts, Snapchats and the like disturb sleep. It is hard for kids that like to game to have the constant pull of their gaming device right next them all night. You can eliminate the battles that ensue in your families around kids being on their devices late into the night if you simply create a rule about what time devices come out of the bedroom. Or, better yet, how about making bedrooms device-free altogether?
The National Day of Unplugging (sundown March 3rd to sundown March 4th) is a great time to start with a new rule around no cellphones in the bedroom.
For Tech Talk Tuesday this week let's talk about taking the devices out of the bedroom.
As well as our weekly blog, we publish videos like this one every week on the Screenagers YouTube channel
Today I discuss powerful research regarding how sleep deficiency can impact brain development. Having a calm conversation about the latest science of sleep and brain development before even broaching the ideas of new sleep rules can be effective.
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Before I put on my clinical hat and tell you lots of things I have found interesting about sleep research these days, I want to mention what some parents I have spoken with have told me. They tell me that their kids have devices in their bedrooms and their children are getting good about not using them by a certain hour. And my response is YES! AND … although this is probably true, once they hit the preteen and teen years and perhaps a boyfriend or girlfriend comes into the picture, or say another drama has really hit the road, or… – resisting devices can become impossible. (Not to mention they are tired so executive function, i.e. willpower and self-control goes down exponentially).
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The struggles around sleep and youth are what I call “Bedtime Madness.” At night, parents are tired and kids are wired. Getting kids and teens to bed is often a hard job, especially when you are trying to get them to turn off the screens. Today I give you tips and strategies to try to put an end to bedtime madness.
READ MORE >for more like this, DR. DELANEY RUSTON'S NEW BOOK, PARENTING IN THE SCREEN AGE, IS THE DEFINITIVE GUIDE FOR TODAY’S PARENTS. WITH INSIGHTS ON SCREEN TIME FROM RESEARCHERS, INPUT FROM KIDS & TEENS, THIS BOOK IS PACKED WITH SOLUTIONS FOR HOW TO START AND SUSTAIN PRODUCTIVE FAMILY TALKS ABOUT TECHNOLOGY AND IT’S IMPACT ON OUR MENTAL WELLBEING.
