Forty percent of teens say that most school nights they get less than seven hours of sleep and there's a strong association between more screen time and less sleep. Since 2012, when the prevalence of teens owning smartphones started to increase, the number of hours teens sleep has steeply decreased.Read More
Saying no and being able to tolerate the myriad of emotions that result, such as guilt, self-doubt, and sadness is challenging for many people. I have tips to help.Read More
Do your kids sneak and lie about tech time? Today we explore why kids lie and offer tips to manage this dishonesty.
From the moment I brought my first child home from the hospital, sleep -- for both him and me -- took center stage. We spent years with him, and then my daughter, working on getting to sleep, sleeping through the night, sleeping in a big bed, going to sleep alone, and more.Read More