Posts tagged mental health
"13 Reasons Why" and how to talk to our teens about hard issues

Teens all over the world are streaming the Netflix series, “13 Reasons Why.” The series, based on the young adult novel by Jay Asher, explores hard issues like online bullying, rape, and suicide. Because youth today so often watch shows alone on their personal devices, it is imperative that we engage and have conversations with our teens about these intense subjects. 

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Do your preteens or teen have cellphones in their bedrooms?

A major study  recently showed without question the negative effect cellphones have on the quantity and quality of children’s sleep. Why public health experts care is because things like accidents, obesity, mental health problems all go up with sleep deprivation – and grades go down.

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Mental health issues on social media, who is talking?

My own two teens both have rich emotional lives—full of ups and downs (like most of us on this planet). From this I realized I wanted to talk more with them about how they and their friends communicate on social media and via text about their mental health. What do they find helpful and what is not helpful?

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