Meditation, mindfulness and attention—and how they all relate to screen time. I've got some great apps for you and your kids to kickstart start a practice.Read More
Tech Talk Tuesday #8
How to stay mindful?
This week I want to talk about mindfulness and bringing it to our technology use. In Screenagers, there's a scene where I consult with a mindfulness coach, David Levy, who specializes in mindful tech. I reached out to him after my daughter Tessa said to me, "I'm really distracted by my computer at night."Read More