Posts tagged health
Do your preteens or teen have cellphones in their bedrooms?

A major study  recently showed without question the negative effect cellphones have on the quantity and quality of children’s sleep. Why public health experts care is because things like accidents, obesity, mental health problems all go up with sleep deprivation – and grades go down.

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Mental health issues on social media, who is talking?

My own two teens both have rich emotional lives—full of ups and downs (like most of us on this planet). From this I realized I wanted to talk more with them about how they and their friends communicate on social media and via text about their mental health. What do they find helpful and what is not helpful?

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Sleep: Is this one time you can separate from your phone?

Tech Talk Tuesday #39
Does your teen sleep next to his/her phone?

A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep.  Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.

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