My own two teens both have rich emotional lives—full of ups and downs (like most of us on this planet). From this I realized I wanted to talk more with them about how they and their friends communicate on social media and via text about their mental health. What do they find helpful and what is not helpful?Read More
Many people use the word “addiction” casually to describe something they do often and somewhat compulsively. Clinical addiction is a different, much more serious, matter.Read More
Tech Talk Tuesday #39
Does your teen sleep next to his/her phone?
A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep. Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.Read More