Posts tagged meditation
Mindful tech: bringing balance to your digital life

Tech Talk Tuesday #8
How to stay mindful?

This week I want to talk about mindfulness and bringing it to our technology use. In Screenagers, there's a scene where I consult with a mindfulness coach, David Levy, who specializes in mindful tech. I reached out to him after my daughter Tessa said to me, "I'm really distracted by my computer at night." 

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