The home of "Tech Talk Tuesdays"
“Having calm, consistent conversations has greatly improved screen balance in my home and I have written hundreds of articles to help others through my weekly Tech Talk Tuesdays newsletter and blog.”— Delaney Ruston, MD Physician/Filmmaker"
NBC's Today Show ran a piece this week where 10th grade students at a school in Tumwater, Washington watched Screenagers and then had the chance to do a one-week digital detox and be filmed for TV. Only some kids agreed to do it and the results were unexpected. Watch this with your kids! My kids thought it was really well done.
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When my daughter Tessa, who is in Screenagers, saw the completed film, I was shocked by one of her first reactions. She said, ”I didn't realize so many other kids are dealing with all this rule stuff like we are." Of course, she had been with me over the years as I was making the film, and yet somehow, she did not know how common it is for families to struggle with setting limits. She went on to tell me how rarely any of her friends talked about their rules around screen time.
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With Thanksgiving this week, it is a good time to think about the various practices of “unplugging." To help find times to unplug, a good starting point is to think more about when our kids are not on screens during each day, rather than when they are on screens. From there it's easier to set guidelines around unplugging. I’ve heard about many creative approaches to unplugging:
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I sometimes get questions from kids and parents about whether reading on a Kindle or another device counts as screen time. I am not concerned about reading on a device, what worries me is when you read on a device that has wifi and apps, it makes it hard to concentrate and stay on task.
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Candidates have used screens for good and for evil this election. They've used it to bully as well as to inspire. Talking to your kids about this issue is a great way to open up the conversation about how they define bullying. Talk your teens today about how they, and you, used social media, polling data and other ways to get engaged and informed about the election this year.
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A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep. Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.
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The American Academy of Pediatrics (AAP) just changed its recommendation of screen use for children. They now recommend that children younger than 18 months “avoid digital media use (except video-chatting),” but kids 18 months and older can use digital media. They also say that children 2 to 5 years should limit their time to one hour a day and for youth 5 years and older they now don't really have a recommended cap on screen time.
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This week the American Academy of Pediatrics released new recommendations on screen time. They now recommend that children younger than 18 months “avoid digital media use (except video-chatting),” but kids 18 months and older can use digital media. They also say that children 2 to 5 years should limit their time to one hour a day and for youth 5 years and older they now don't really have a recommended cap on screen time.
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Finstagrams are “private” Instagrams meant only for your closest friends. Many kids just refer to them as their private Instagram account. Here’s the definition from the Urban Dictionary:
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We, as a culture, are not only engaged in screens most of the day, but we are also often using multiple screens at the same time.
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Cyberbullying is a big concern for parents, but how do we define it and do our children see it differently? The definition of bullying from StopBullying.gov is:
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